Exercises To Help You Lose Post-pregnancy Weight Fast!
It is common to gain alot of weight during pregnancy. However, it becomes really difficult to lose that stubborn weight after the birth. The main reason is it is very difficult to alter the often dramatic physical changes that occurred in the body during the stages if pregnancy. But the good news is, with the correct post pregnancy exercises you can shed a great deal of that stubborn extra flab that develops in the gestation phase. They also make you feel fit and active and if you continue to make these exercises a daily routine, you will continue to feel the effects and benefit long after being a new mum.
Post Pregnancy Exercises to Try:
1) Pelvic Floor Strengthener
Benefits: Pelvic Floor Strengthener exercise is basically meant to improve your pelvic region circulation. It also helps to keep your vaginal canal in shape.
Exercise: Lie down on the floor on your back. Now bend your knees, keeping your feet on the floor. Try tightening your vaginal muscles as if you are hindering a urinary flow. Hold on for few seconds. Repeat two or three times.
2) Head and Shoulder Raises
Benefits: Head and Shoulder Raises helpto burn stomach fat.
Process: Lie down on your back while keeping your knees bent and supporting the back of your head with your hands. Once you are in a right and stable position, take a deep breath in. Exhale and tighten your abdominal muscles and at the same time lift your head and shoulders off the ground. Go back in original position. Repeat it five times.
3) Pelvic Tilt
Benefits:Pelvic Tilt helps in realigning the body and bringing it back into the right posture.
Process: Lie on your back on an even surface and bend your knees without lifting your legs off the floor. Deeply inhale and let your abdominal muscles expand. Hold for some time. Exhale out while at the same time raising your tailbone towards your navel. Make sure that your hips are on the floor. Now squeeze your butt cheeks for a few second and release after few seconds. Repeat it five times.
Are you struggling to get rid or unwanted stubborn baby weight?
Do you have trouble recognizing yourself in the mirror these days?
Do you wish you could regain you're pre-pregnancy body?
Visit Weight Loss After Birth Guide for great tips, instructional videos and recipes, all designed specifically for new moms wanting to burn those excess post-pregnancy pounds!
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