Fat Beer Belly - A Major Health Risk!

Excess consumption of beer will lead to a fat beer belly. It is more evident with men than women because they tend to put on weight on the belly, with women it is more likely to be the hips and thighs.

Every gram of alcohol (very close to a ml) contains 7.1 calories and this is second only to fat in calorie density per gram. Added these two are accountable for the vast amount of weight gain. In comparison protein and carbohydrates contain a more modest 4 calories per gram.

A standard glass of beer has around 70 calories, a six pack of beer will give you around 840 calories. All by itself this could well be around 50 percent of what is needed every day. Add in a plate of fries and it is easy to see how they add up. Consume 6 bottles per day for 6 days and you will consume 5040 extra calories.

As a pound of body fat has about 3500 calories, you can gain an additional one and a half pounds of body fat per week from drinking a six pack daily, or 75 lbs (34kg) per year, this will soon amount to a fat beer belly.

Weight gain is simply caused by eating or consuming more calories than your body can use. This additional calorie intake is stocked up as body fat just as our body is designed to do, and very good at it it is too. The alcohol alone may not be the problem in causing weight gain . How-ever by adding alcohol to our normal food intake we are obviously increasing the risk of over consumption.

A large beer intake usually ends up as visceral fat layed down around our kidneys and livers. You can easily tell a fat beer belly by the firmness and rounded shape. A normal fat layer on the outside of the abs is softer.

Want to get rid of a fat beer belly, then stop consuming beer. It is very high in calories for no benefit to you. There is nothing good nutritionally about beer, it is mostly empty calories.

It is best to not eat just before bed, particularly if it is the biggest meal you are having. Calorie consumption during rest is minimal. A big quantity of food in the stomach for the eight hours we should be sleeping keeps the stomach muscles extended until it slowly turns to stored fat.

When sitting if we can sit in an upright position with our stomach held in it will greatly help eliminate the fat beer belly silhouette. Spot reduction of the abs is not achievable from any program, but working on the abs will firm them up. This will make you look as if you have a trim stomach, and assist in keeping the muscles tight.

If we can reduce the alcohol intake as well as fatty foods and replace these with lots of vegetables and fruit we will make a substantial difference to our calorie intake. Even if this includes a comparable intake the calorific content will be reduced. High levels of carbohydrate taken in a short period will bump insulin leading to a reduced metabolism and on to higher fat storage. Remember that fat and alcohol have the highest calorific values of all food items.

Eliminate the fast food diet, it has no merit, and then put some time aside on a regular basis for a set workout program. Our bodies are genetically adapted to be active and we need to spend some time exercising.

If you can build muscle volume it will have a major effect on getting rid of a fat beer belly. This is both from increasing energy expenditure but also in maintenance and recover time. Muscles continue to need energy from calories hours after the workout is finished.

Likewise a good cardio workout will burn calories during the workout and long after it is completed by increasing your metabolism. In an ideal world we would include interval training to raise and lower the effort required all the way through the exercise program.

The single best method to eliminate the fat beer belly is to lower total body fat percentages so that it is a smaller component. A little tricky when we spend so much time sitting around. If this is combined with little exercise, a bought in menu of fast food, then we will have to dig deeper if we want a long life with active involvement. A fat beer belly is not acquired instantly, it is a long slow process, and that is also the way that it will be eliminated.

By: Jonny Jonson

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Jonny has spent considerable time researching medical journals, books and other material to find the best answers to this often complicated and conflicting subject. Jonny is an active participant in the weight loss and fitness industry. If you would like to check out lots more information and tips check out the attached link: lose-belly-now.com/fat-beer-belly.php