Fat Loss As Opposed To Muscle Loss In Dieting

Dieting does not always bring about the desired results and may on occasions leave you in a situation that may be less desirable than that you were previously before you started to shed pounds. It is what I call destructive dieting.

Destructive dieting is possibly best illustrated by taking the weight loss of an anorexic. An Anorexic doesn’t really care much about what weight they lose or how attractive they appear afterwards as long as they bring down their total mass as far as is humanly possible.

The self destructing path of intense weight loss in anorexics culminates in losing much needed body muscle. The lowering of body muscle may leave them appearing flabby and totally out of condition. I don’t have to mention that the reduction of body mass also culminates in a lowered fat burning rate which further aggravates the whole situation.

While I have discussed an unusual case of anorexics and bulimics above, incorrect dieting in a normal person could also have some unwanted and destructive results. On occassions muscle mass is reduced instead of the fat with the results that even though you reduce pounds you start to be a bit flabby. You could also discover that you still have quite a few fat rolls despite having shed so many pounds.

The reason this happens is that muscle is mostly easier to convert to energy than fat is. fat chains may be difficult for your body to convert and so your body uses muscle instead.

How to prevent muscle loss and promote fat loss.

One of the most important parts in losing weight is to maintain a healthy diet. Don‘t allow yourself to be tempted to completely cut out any one specific food group from of your diet as each of the food groups are needed for optimum health.

Carbs provide fast and easy energy. The calories from carbs are the simplest for your body to convert to energy and as a result most carbs generally supply you a quick boost. Although calories derived from carbs rarely turn to fat as a result of them being so easy to change to energy, an excess of carbs release insulin which in turn releases the hormone Cortisol. Cortisol is often blamed for the formation of stomach fat. Try to eat carbohydrates in smaller portions more frequently to enhance your energy levels throughout the day.

Protein gives the essential nutrients to maintain muscle. A good thing regarding protein is that round about 25 % of the calories found in protein has been proven to disappear somewhere in the stomach resulting in a smaller amount of total calories being absorbed when eating protein.

Fat is the big no no of any diet but we still do need a small quantity of essential fats to keep healthy. Try to limit your fats to as little as possible without totally cutting them out of your diet. Bear in mind that fat turns to fat and body fat is harder to convert to energy than muscle.

When attempting to cut weight it is very important to remain sufficiently hydrated in order that your body may adequately distribute vital nourishment throughout your body. Water is crucial for this distribution and so you have to try to have your 8 glasses a day.

Increasing your exercise slightly results not only in better muscle tone but it additionaly causes new cell generation which is one of the highest users of energy in your body. The new cell generation speeds up your fat burning so that you burn fat faster than normal.

When unsure about a weight loss program rather contact your dietician or a doctor before beginning a diet plan which may result in more bad than good.

By: russqegsdo

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