Fatigue Can Be Debilitating

Fatigue interferes with the quality and effectiveness of one’s daily life. Additionally, if left untreated, continued fatigue can and usually does, lead to illnesses. Further, our daily lives are affected in ways we may not even be aware of if we are fatigued.

Let’s look at some of the effects of fatigue on one’s life.
• Fatigue results in cognitive performance deficits
• Fatigue affects daily performance-mentally, emotionally and physically
• Fatigue alters negatively one’s alertness
• Job and daily life performance will decrease significantly with continued fatigue
• Fatigue causes the immune system to weaken, thus leading to easier incidence of illness
• Slowed physical and mental reaction time
• Increase in the number of work related and daily living errors
• Increased tendency to persistently repeat behaviors that have already been completed
• Increase in negative communication
• Decrease in safety and awareness vigilance
• Reduced motivation

The most common illness that result from continued fatigue are: heart disease, high blood pressure, stomach disorders, mental illness and lower fertility.

Taking all this into account, it is clearly critical that fatigue must be treated and managed. Who is responsible for this management? The answer is simple, each individual. We must take responsibility for our own lives. Not only do we need adequate rest and sleep, we also must find the joy in life.

Many individuals go to their doctors and get sleeping pills. These however, often times have unwanted side effects. Sleep walking, constipation and an inability to get up in the morning are just a few of these effects. Additionally, they can lead to addiction, which only serves to present an additional problem. Moreover, they don’t address the root cause of the fatigue.

Fatigue is resistance, boredom, and/or a lack of love for what one does. It’s not the fatigue that sucks the enjoyment out of life; it’s the lack of enthusiasm for life that is causing the fatigue.

Sleep in only a small part of the equation. If you find that you are not getting an adequate amount of sleep, usually between seven and eight hour each night, you are at risk of becoming fatigued. However, if you are fatigued, look at your life rather than the medicine cabinet. Ask yourself what is it in your life that you are resisting? What are you bored with? What is it that you are not enthusiastic about?

If you are having difficulty finding the answers or pulling yourself out of the slump, there are over the counter, natural remedies that will treat the root cause of fatigue and help you find the joy in life. Taking a natural supplement with no side effects will help your body to come back into balance and give you the calmness and rest that you need.

Take responsibility for your health. Find the joy and enthusiasm in life and eliminate fatigue. Begin right now.

Jackie Beck is the owner and founder of Healing Combinations.

By: Jackie Beck

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By using Bach Flower essences, discovered by Dr. Edward Bach in the 1920’s and 1930’s, Healing Combinations provides natural remedies for fatigue. They produce natural products for a wide variety of issues, with a sense of social responsibility and integrity. You can purchase them individually in your local health food store or in the fatigue combination at Healingcombinations.com. Think of them like affirmations for your soul