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Feel Like A Fatty? 3 Workouts Just For You!
Give them a try, guaranteed to change your body from fatty to fabulous. They are all centered around interval training routines and will start to build some lean muscle mass while stripping your body of the fat that is weighing it down currently. Fatty Workout #1 Perform Exercise in an Interval With Minimal Rest in Between Push Ups x 15 Cardio Interval x 2 min Chair Dips x 15 Cardio Interval x 2 min Walking Lunges x 15 Cardio Interval x 2 min Squat Jumps x 15 Cardio Interval x 2 min Reverse Crunch x 15 Standard Crunch x 15 Fatty Workout #2 Full Body Weight Training Workout, Use a Weight That You Can Preform 15 of Each of the Below Exercises With 30 Seconds of Rest In between Chest Press x 15 Bent Over Row x 15 Squats x 15 Lunge x 15 Bicep Hammer Curl x 15 Tricep Skullcrushers x 15 Ball Crunches x 15 Go through this routine at least twice preferably three times. Fatty Workout #3 Do this workout outside and work on doing the entire routine with no rest. Then rest for 2-5 minutes and repeat 3 to 5 times. 5 Minute Stretch Bodyweight Warmup Lunges - 10 reps/leg Side Lunges - 10 reps each direction Butt Kicks - 25 yards High Knees - 25 yards Arm Circles - 20 reps Trunk Twists - 20 reps Side Bends - 20 reps Here are three workout guaranteed to get you started in the right direction. Try to do each of these workout at least once a week and when you are ready work on changing your routine to more a more advanced workout. These fatty workout will turn you from fatty to fabulous! Make sure you take the first step and try them today, you need to be your own motivation, do it for yourself you won't be sorry you did. Article Directory: http://www.articledashboard.com To get more great information about how to get a Ripped and Powerful body and a bunch of Free Fitness Plans, go to the Internet Health And Fitness Database. Download 7 free E-Books and Much More ALL FREE --> E-BOOK GIVEAWAY Thanks for Reading, Andrew Cheyne |
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