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Feel That? Breast Cancer And Omega 3
Easier said than done. Statisticians have long known that fresh fish consumption is an excellent predictor of longevity and cancer survival rates. At the same time, cooks have long known that fresh fish isn't exactly a hassle-free dish. Put the two together, and we have an estimated 90% of the population with a deficiency in polyunsaturated fats, such as Omega 3, on one hand... I don't have to draw the conclusion myself. The University of Washington and the University of California have conducted a joint study with 35,000 female volunteers. Omega 3 oil consumption led to a 33% decrease in breast cancer incidence. Similarly positive results have been noted in other studies: DHA, a particular strain of Omega 3 fat, is thought to actively impede cancerous cells, thereby enhancing the efficacy of certain chemotherapy drugs. In addition, DHA fats themselves have been separately acknowledged for their unparalleled anti-inflammatory effects, and are thus particularly important for cases where cancer is triggered by trauma as a result of inflammation. The preventative abilities of fish oils are not limited to cancer, either. The anti-inflammatory substance derived from DHA act on blood vessels, thus reducing the risk of cardiovascular diseases. In certain cases, DHA could even be used to defend the mind from a variety of mental conditions, ranging from the occasional mood swing to full-blown clinical depression. Female consumers who consume fish oil on a regular basis have also reported relief from menopausal symptoms such as hot flashes, as well as smoother skin. So while you're contemplating a complete overhaul in our dietary habits, why not give fish oils a go? All you have to look out for are three things: DHA, distillation, and freshness. It's easier than picking a haddock, that's for sure. DHA is the one you'll be needing the most, even though EPA is an acceptable complement (it is however not a substitute). Try to get at least 500mg of DHA a day from two soft-gel tablets or capsules. Distillation takes out all the nasty pollutants - mercury, arsenic, lead - in the oil, and is a non-negotiable requirement: always check the label. There is no discernible short-term differences, but that's because heavy metals cannot be excreted from the human body. By the time toxin accumulation reaches a sufficient level, there is only palliative care left for you. Fresh, distilled oils exhibit a very faint ocean aroma and nothing else. Throw the whole bottle out if it hits you with a sharp note once you've punctured the capsule. Now, perhaps a disclaimer is in order: as is the case in most dietary changes and supplements, our focus is always on prevention rather than treatment. In case of doubt, always ask your doctor at the earliest instance. But while you're at it, you could always slip in a question about Omega 3. You might be surprised. Article Directory: http://www.articledashboard.com If you are interested in reading more about the incredible benefits of following a daily regime of fish oil supplements, feel free to visit maxalife.com, where you can find loads of information about omega 3 fish oil and advanced natural supplements specially formulated to help you address various health conditions and stay healthy. It's really helped me over the past few years. |
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