Fibromyalgia And The Importance Of Trigger Point Therapy
There is nothing more relaxing that a full body massage to take a person into a state of calm and complete serene enjoyable moment. A good massage helps to not only relax the body but the mind too and also helps to relieve stress. Using massage with those that have physical health conditions can help to relieve the symptoms that many experience.
What is Fibromyalgia?
Fibromyalgia is a musculoskeletal muscle disorder which is known to cause widespread pain and fatigue in the body. Several of the symptoms of Fibromyalgia are stiffness, aching, burning, stabbing, throbbing pain in the shoulders, neck, legs, and arms which is an overwhelming and disabling experience. The fatigue associated with the illness can be intense and feel as if you have the flu and it also causes headaches, sleep and memory problems.
Fibromyalgia is a myofascial pain syndrome that is known for causing aches and muscle pain along with reducing overall mobility for an individual. Those that suffer with Fibromyalgia are known as those that are stressed out and doing too much through overexertion, which increases the pain in their body. When there is stress in the body it causes it overwork through making the heart work harder, cause sleep problems, and reduces the body's ability to repair itself.
Massage helps the body to go into a stage of rest and relaxation, which in turn helps the body to repair and renew the functions of the body that are put on hold because of the body previously put in a stressful state. Massage helps the body to rest better and have restorative sleep. It relieves muscle spasms, tension, cramps that occur oftentimes for those that battle with Fibromyalgia.
Trigger Point Therapy
A popular massage called Trigger point therapy which helps to relieve built up tension and stress that the trigger points absorb. Massaging the trigger points on the body will help to reduce pain and ease stress. The trigger points are also known as muscle knots that cause additional stress to the body. The goal of trigger point therapy is to rid the body of pain and help the muscles to readjust without going back into painful state.
Massages help to release endorphins in the body which are recognized as a natural pain-killer for the body. It helps to improves blood circulation and releases more oxygen in the body, releases toxins in the body, increase flexibility, creates balance in the body, and relaxes the muscles. The benefits are that it provides complete relaxation and healing in the body. It provides stress and tension release, reduces blood pressure in the body, and anxiety. It is also known for increasing energy and mental awareness.
The massages help to relieve not only physical but also psychological ailments bringing balance to the mind and spirit. Fibromyalgia patients deal with tender trigger points that affect the feeling in the muscles. When the trigger points are massaged it helps to relieve pain which is known as Substance P throughout the body.
With Trigger Point therapy it helps to relieve the important pressure build up in the body and places the balance of the body and mind back together again.
Written by John Robben Owner Operator of Ultimate Water Massage and the Natural Pain Relief Blog. Visit one of the largest and oldest online suppliers of massage tools and herbal heat packs for the microwave at www.ultimatewatermassage.com
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