Find Out The Two Magic Nutrients Lacking In Your Diet That Treat Constipation

There are two vital nutrients that most women simply ignore from their diet. You would expect these nutrients to be lacking in a third world part of the globe, but not in the US and Canada. These simple dietary ingredients would solve most women's constipation problems if they weren't forgotten. The natural constipation remedy is so obvious and surrounds us everywhere.

Water is the first. One of the greatest resources we have to create a healthy digestive system, skin, body, and overall health is water. It is the primary building block of every cell in our bodies, yet few people drink enough every day.

The job of the large intestine is to extract water from our wastes. If we don't take enough water in, our systems go into a panic mode trying to extract and conserve water wherever it can find it.

When our bodies need water, the two best places to claim it from is our skin and large intestine, causing hard formed stools. Varicose veins, toughening of the skin, and wrinkles are just some of the complications when our bodies deplete our skin of water. When our bowels take extra water we become constipated.

Want a completely free natural constipation remedy? Eight glasses of water a day may be all that's required. Fluids do not equal water. Tea and coffee further dehydrate you because they are diuretics. Fruit juice is sugar to our bodies. Pop is completely foreign. They fool your system into expelling water your body needs.

Water is funny in our systems. Our bodies will swell and extract water from our digestive tract, this means our body is thirsty, give it water. As you increase your intake of water over time, your body will stop extracting as much from your stools, and release it from your cells where it is stored as a reserve in weight.

If you want more youthful healthier skin, to lose weight, and find a natural constipation remedy, drink more water.

The other forgotten nutrient that most women have ignored is fiber.

Here are the four easiest and best sources of fiber, nuts and seeds,fruit (preferably raw), WHOLE grains (brown bread, brown rice, Not white), vegetables (again preferably raw, lightly steamed, or baked).

Most of the foods we buy at the grocery are processed and don't contain any dietary fiber. Even the foods that say they are whole grain are over processed and over cooked so they lose their value. There is little to no fiber in many common processed foods such as cake, cookies, bread, pizza, and pasta. I'm not claiming you should instantly start eating a high fiber diet. But start slow, start with an apple as a between meal snack.

Would it kill you or your kids to eat your lunch on a wheat bread sandwich rather than Wonder bread? Maybe the kids, but you? The whole wheat pasta in only an arms reach from the white. Captain Crunch in the morning or a healthier granola cereal?

It is pretty easy, a lot more water and a small amount of fiber. For many people, this is all you need for a natural constipation remedy.

By: Mark Myers

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If you have not already signed up for Dr. Mauro's ecourse on "The Seven Common Causes Of Constipation" I suggest you do so immediately. It is completely free, and will help you find your very own natural constipation remedy. Learn some obvious secrets you maybe haven't considered to find a natural constipation remedy without harse drugs. www.natural-constipationremedy.com