Fish Oil Supplements For Cardiovascular Issues

Only a few years ago the idea that fish oil supplements could help with cardiovascular issues was something that would have been discounted as a bunch of wishful thinking. After all, many people may have had something similar to cod liver oil lying around on a dusty long forgotten shelve somewhere. But as research has begun to reveal how the heart, arteries, and subsequent cardiovascular issues come about there has been a new resurgence in fish oil and fish oil supplementation with many of the most respected organizations in the world climbing aboard the bandwagon.

To really understand this new found enthusiasm first we must understand cardiovascular issues like atherosclerosis, and coronary heart disease a little bit better.

Atherosclerosis is more commonly known as hardening of the arteries and is caused by plaque buildup in the interior lining of the arteries. The plaque itself is made up of cholesterol, fibrous tissue, dead cells, and a layer of calcium that forms in the later stage. As the plaque builds blood flow to the heart is reduced resulting to a reduction in blood and oxygen to our organs and body tissue. So in order to right the ship the heart must pump harder and faster. Over time the reduction in blood flow will result in coronary heart disease or the heart may simply wear out resulting in cardiac arrest or some type of arrhythmia. Generally speaking if there was a way to prevent or possibly decrease the buildup of arterial plaque, our chances for avoiding many of the most common cardiovascular issues would be reduced dramatically.

But you are probably asking how in the world does all this tie in to fish oil? There are a number of theories as to why fish oil lessens the chances of cardiovascular issues when combined with diet and exercise. Let’s look at a few of the ones most often mentioned.

*Decreases triglyceride levels: Triglycerides come from food and are an early stage blood fat that eventually is turned into cholesterol by the body. As if that isn’t bad enough triglycerides travel through our arteries and end up in the junk pile known as arterial plaque. Fish oil at a dosage of 650 EPA/DHA or higher has been shown to reduce dangerous blood triglyceride levels.

*Repair nicked arteries: In order for plaque deposits to find a home some type of arterial damage must occur. Smoking, cholesterol, certain toxins, and dangerous amino acids called homocysteines are all thought to nick the interior lining of the arteries, creating a chain reaction which results in cholesterol laden plaque deposits. Fish oil is thought to repair some of this damage and keep blood fats flowing through the arteries not accumulating in them.

*Additional benefits of fish oil include reduced risk of blood clots, reduced inflammation in the arteries as well as in other parts of the body, naturally thins the blood, and when taken regularly has been shown to lower blood pressure.

If you would like to learn more about the high quality fish oil considered by many to be the best of breed in addressing cardiovascular issues Click Here

By: R.D. Hawkins

Article Directory: http://www.articledashboard.com

R.D. Hawkins is an enthusiastic advocate for the use of natural health products and natural living with over 10 years experience in the field. Learn more about natural remedies and natural health at Purchase Remedies.com