Let's face it, we would all like to stay fit and healthy and through fish oil use more of us can achieve it. It is no surprise that governments and heart foundations alike recommend a daily supplement. Here's what to look for to get the most out of them.
According to many of the leading health experts, just by taking a daily omega 3 supplement we could be making one of the most important changes to our diets ever, with over 90% of us being deficient in them.
Prevention of heart attacks and lower bad cholesterol levels, improved brain function and mental well-being, prevention of breast cancer and effective treatment for arthritis are just some of the many potentially life-saving benefits to be had.
With more being discovered all the time it seems there is no end to what this incredible oil can do!
The two most important omega 3 fatty acids are DHA and EPA, with DHA being responsible for most of the benefits.
In fact the adult brain is composed of 30% DHA fats to show you just how vital they are and the fact that our bodies cannot manufacture them so they must come from our diets, showing the importance of fish oil use.
It's a sad fact that we are only advised to eat one portion of oily fish a week due to contamination as we cannot get all the DHA omega 3 we need so a daily supplement is the only solution, but careful selection is needed.
Pharmaceutical grade oil that has been molecularly distilled to remove all the harmful toxins like mercury and lead is essential and a high DHA content, around 250mg of DHA per capsule for the maximum effectiveness.
The best oil and the one I use daily comes from the Hoki fish from New Zealand. They have the naturally highest levels of DHA and the lowest contamination.
If you follow these tips on fish oil use you can start enjoying the many health benefits without the risk and also enjoy a better quality of life as well.
Visit my website today to learn more about the high quality DHA fish oil supplements I personally take.
Discover the best omega-3 fish oil today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
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