Fish Oil And Pregnancy—why It Is Crucial For The Baby's Development

Omega 3 fish oil and pregnancy are a perfect fit – for both baby and mother. However, it is essential the right oil is selected to ensure its purity and effectiveness.

Numerous studies have now concluded that the omega 3 fatty acids DHA and EPA can significantly help with the development of the baby in the womb, and that over 85% of pregnant women are deficient in them.

Fish oil and pregnancy are the perfect solution as we cannot make it ourselves, the body must get it from our diet and as pregnant women are advised to only eat one portion of oily fish a week, a daily supplement is the only way to get enough of it.

These so called "smart capsules" are recommended by scientists and health experts alike, and it's no surprise when you consider that over 30% of our brain is made up of DHA omega 3 fats. DHA and EPA make up about 70% of a newborn baby's brain, retina and nervous system, and the only way it can get them is via the mother.

Well documented evidence has shown how a daily supplement can help lead to babies with higher IQ's, better eyesight and fewer behavioural problems. A recent study has also found a link between the DHA fats and better hand-eye coordination, improved vocabulary and comprehension.

The important thing to bear in mind is that it is the DHA omega 3 that is responsible for most of the benefits and it is vital to ensure any supplement you choose has a higher amount of this compared to the EPA level. Most on the market have higher EPA levels as it is cheaper to make and they are not up-to-date on the latest research.

Perhaps the most important factor of all regarding fish oil and pregnancy is that only pharmaceutical grade, molecularly distilled supplements should be taken. This process removes all the toxins from the fish like mercury to ensure all you get is pure concentrated oil.

Look for species like Hoki and Tuna which have high levels of DHA and from the cleanest waters, like New Zealand's Southern Ocean, one of the last pristine oceans on earth.

So now you know how omega 3 fish oil and pregnancy go hand in hand and how essential they are for mother and baby, just take care to select the very best.

If you would like to learn more about the high quality fish oil supplements I personally take daily, visit my website today.

By: Rich Hawkins

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Discover the best omega-3 fish oil today. Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.