Fish Oil Vs Flax Seed Oil—which One Is Best For Your Health?
With the fish oil vs flax seed oil debate still going strong, recent research points to only one outright winner to give you the maximum benefits.
The one with the most potent source of essential omega 3 fatty acids is fish oil. With that being said, flax seed is still a valuable oil but in terms of benefits, it is way behind.
The reasons are the two most important omega 3 fatty acids DHA and EPA in the fish oil which provide the many benefits, especially DHA. With regards to the fish oil vs flax seed oil comparison, flaxseed contains ALA fatty acid which affects the body differently.
The problem is our body's need DHA primarily and means that the ALA has to be converted to it, but this rarely happens so many benefits are lost.
When you consider that our brains are composed of over 30% DHA fats and that DHA is responsible for the benefits like prevention of heart attacks, lower blood pressure and cholesterol levels and improved brain health and mental well-being, it is no surprise that it is more beneficial.
So the fish oil vs flax seed oil debate seems to come out heavily in favour of the fish oil as it has more bio-availability for immediate absorption by the body.
The only way it is a better choice is if you are a vegetarian of course and then it is the only option you can take.
When selecting omega 3 supplements ensure they have been molecularly distilled to remove all the contaminants and increase the omega 3 amounts. Fish pick up many toxins these days like mercury and lead so it is essential these are removed.
Also most have higher EPA levels as it is cheaper to produce so the challenge is finding ones with higher DHA levels, at least 250mg of DHA per capsule for the maximum benefits.
So in closing, despite both being good for your health in the fish oil vs flax seed oil debate, it is the DHA fish oil that really gives us the many life saving qualities we seek.
If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
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