Flaxseed Oil Vs Fish Oil—both Are Good For You But Which One Offers The Best Protection?
The long running flaxseed oil vs fish oil debate is a little misguided unless you're a vegetarian as a quality fish oil will deliver many more health benefits.
The reasons for this are the two main omega 3 fatty acids DHA and EPA. DHA is the one responsible for most of the benefits including prevention of strokes, lowering of the bad or LDL cholesterol, maintaining proper brain health and mental well-being and a weapon in the fight against breast and colon cancer to name just a few.
It is clear to see why it comes out top in the flaxseed oil vs fish oil comparisons.
Whilst flaxseed is a valuable oil, it contains the least useful omega 3, ALA. If the body wants to convert it to DHA or even EPA this rarely happens. Many people who market flaxseed disagree with this but it has now been proven beyond doubt.
In the flaxseed oil vs fish oil debate, fish oil is the clear winner.
Over 70% of a newborn baby's brain and nervous systems is composed of DHA omega 3 fats and 30% of our brains are also composed of this showing how vital it is we receive enough.
This is vitally important as our bodies cannot manufacture it and so it must come from our diets and with over 80% of us estimated to be deficient in it, a daily supplement provides the best solution.
If you look for a supplement ensure it is pharmaceutical grade and has undergone molecular distillation to remove impurities like arsenic and mercury which the fish carry.
A higher level of DHA should also be present to enable you to get the maximum health benefits, so it is best to check the website or label carefully.
So whilst both are good for you in the flaxseed oil vs fish oil comparison, only the fish oil can be the outright winner to provide the level of protection necessary.
If you would like to learn more about the high quality DHA fish oil supplements I personally take daily, visit my website today.
Discover the best omega-3 fish oil today.
Rich Hawkins is a dedicated researcher of nutrition, diet and the amazing health benefits of high-quality fish oil. Discover the very latest and effective omega-3 fish oil supplements Rich recommends after extensive research.
Click the XML Icon Above to Receive Supplements Articles Via RSS!
