Foods That Contain Folic Acid

Vitamin B rich food along with supplement will provide you sufficient amount of foliate acid and vitamin B, if you are taking foliate then the signs of lacking in B12 are not visible for which it is advised to choose supplements that have a full B vitamin range and foliate.

The daily value percentage for folic acid content in your food as recommended by the FDA is 400 and above. Thus the foods that you consume during the day, if you add up the total percent of folic acid in all the food item should add up to 400 and above, which is very good for your health and will provide you all the benefits’

A few examples of folic acid DV percentage are given below:

Half cup of immature black eye peas or any cereal contain 25% DV, 3 Oz of braised beef liver contains 45% DV.
Half a cup of spinach contains 25% folic acid DV.
4 spears of asparagus contain 20% DV.
Half a cup of boiled great northern beans contain 25% folic acid DV
Foods like avocado, lettuce, Broccoli and green peas, offers a good level of folic acids daily from 10 to 15% DV
Leafy vegetables have high folic acid values, especially those that are black green in colour.
Wheat grain, raw spinach, vegetarian beans and orange juice, also have high folic acid.
Braised beef liver and all dark green leafy vegetables are high in folic acid.

Though you may be consuming foods daily that contain high folic acid you should maintain that rhythm, as it will help you prevent problems in your health that may arise due to lack of folic acid. If you ensure a high intake of vitamin B and folic acid that can be achieved by adding dietary supplements to your daily food.

It is necessary to eat foods that are rich in folic acid as it supplies vitamin B12 and other forms of vitamin to our body. These types of foods are necessary for the growth of the spin and the brain.

Though folic acids can be derived from dark green vegetables, but for to be mothers Folic acid is very important and necessary as it is very instrumental in benefiting the growth of the child’s brain and the spinal. It also helps the mother to remain fit. There are multivitamin tablets that are rich in folic acids and can be taken as added supplements.

By: Chitrang

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The foods high in folic acid list could be availed at getfityou.com.