Four Of The Best Foods For Bad Cholesterol

If you are reading this article chances are you are you have been told to lower your bad cholesterol. Foods for bad cholesterol are one of the better ways to accomplish this monumental task. But most would agree that foods for bad cholesterol can be a confusing subject, with many differing opinions.

When talking about foods for bad cholesterol you are really talking about foods that either absorb bad cholesterol, keep bad cholesterol for sticking to the arterial lining (thus being eliminated rather than accumulated), or reduce over inflammation in the body. If you have a few minutes why don’t we walk through some of the foods for bad cholesterol that have shown themselves to be superior to the rest.

*Cold water fatty fish: This is a relatively new entry on the plate of foods for bad cholesterol. The best fish for reducing blood fat and cholesterol levels are salmon, albacore tuna, mackerel, herring, lake trout, sardines packed in water, and those salty tasting fish often used for flavoring anchovies. Cold water fatty fish lower a type of early stage bad cholesterol known as triglycerides, improve arterial health, and decrease the likelihood of heart rhythm disorders. Salmon is probably the best of the group, but can be quite expensive, especially if you are trying to feed a family of four or more. When it is not in your budget consider Omega 3 fish oil supplementation of between 650 and 900 mg of DHA/EPA instead.

*Oat meal and oat bran: These are two of the titans in the world of bad cholesterol foods. They bind with cholesterol in the intestines and send it out the back door in the form of solid waste. Research indicates that oat bran is moderately more effective, even though oatmeal as a part of an overall healthy diet has produced results somewhere in the nine percent range.

*Avocados: Now I know you probably were surprised to see our friendly butter pear on the list. Nevertheless, avocados are very heart healthy containing less than one half of one percent saturated fat. They also contain phytosterols which are plant compounds that keep the body from absorbing cholesterol.

*Red wine and grapes: These two favorites are high in resveratrol and catechins, two antioxidants that work to protect the artery lining and raise good cholesterol (HDL) levels. Keep in mind that alcohol is a negative factor and actually increase bad cholesterol. So in order to reap the benefits moderation is the key.

In summary, so many foods for bad cholesterol and so little time. Some other very good choices are olive oil, black beans, walnuts, almonds, and foods fortified with plant stanols and sterols. Additionally, many have found that by combining smart diet and lifestyle choices with natural cholesterol reduction supplements they have been able to achieve even better results sending cholesterol packing once and for all.

By: R.D. Hawkins

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R.D. Hawkins is an enthusiastic advocate for the use of natural health products and natural living with over 10 years experience in the field. Learn more about natural remedies and natural health at Purchase Remedies.com