Free Stress Relief Tip To Do Anywhere!

The world can be a cold, cruel place and can really take its toll on you. Some people do pretty well with carrying the weight of the world on their shoulders and dealing with the stress and worries that come with life. Some people find outlets to deal with their stress, some are healthy and others are not so healthy, for example, tobacco of any kind, excessive drinking, or other types of chemical escapes. Then there’s the type of people who sit and dwell on the bad and let it wreck their day. So if you’re looking for a few simple ways to give your self a break then try these.

Flex it up, take a moment to run through this drill and you’ll feel and see the results. Take your toes and curl them as tight as you possibly can for 10 or 15 seconds and then release. Then flex your calves for 10 or 15 seconds and release. Don’t stop there, continue to work your way up and through your entire body, tighten and release, legs, arms, chest, shoulders, even your face. The combination of tightening and releasing your muscles help to ease and relax the body and this will ultimately help to easy and relax the mind.

Don’t act your age, do something that is completely silly. Something that is out of your norm and comfort zone. Something that you would have done when you were 5 but now you’re way to grown up for. Make a silly face, skip down the hall, Bark like a dog, pretty much anything will work as long as it makes you feel silly and will put a little smile on your face.

WWGD, what would grandpa do? Try to take a moment and look at your pile of worries and mountains and stress from your grandparent’s position. Would they look at all your problems and tell you that you’re up a creek or would they say ya, that’s tough but you’ll get through it and its really not that bad.

Try to have a keepsake of some sort with you at all times. Some sort of tiny toy or charm that you can keep in your pocket or purse or with your loose change. Something that will serve as a reminder to the adult you that somewhere inside is the inner child. It should serve as a reminder that this life is to short to waste being stressed out and that we should never take it as seriously as we do.

One Last thing to help reduce some stress levels. It’s inevitable that all people at some time in their life will have to deal with stress. So rather than letting stress run your life why not take control of your stress by and plan out a time to worry. Don’t get stuck in that time, just give yourself a set period to worry your little heart out and then move on.

Hope you enjoy these little tips and will find them effective to take some pressure and worry of your mind.

Simple Ways To Refresh and Regenerate Your Inner Self

The day in day out routines of this life can very easily drain anyone, both physically and mentally. If you’re not careful and don’t take the time to focus on self and rebuilding and renewing who you are you’ll quickly become a shell of who you are intended to be. So rather than letting life get the best of you why not get the best of life, try a few of these simple yet effective steps to aid in refreshing your inner self.

Try relaxing the body along with the mind by getting a soothing massage. Whether it’s from a professional massage therapist or it’s a more intimate type of massage at home with a significant other, a simple massage does wonders for putting the body at ease. When the body is at ease the mind will also be given a chance to relax. This step alone can really work wonders, if you’ve never had one, get one. If you have had one then you understand the power they posses, so go get another one.

Another great idea, as hard as it may seem, try a technology fast. Although technology is great for trying to make life more convenient it often seems to add more stress and worry to our lives. Take a break from it, not at work of course, but on your own time. Give the T.V., the computer, the cell, a rest and it will allow your mind to be a little more at ease. You’ll be amazed what you can accomplish or what will hold your interest if your not tethered to technology.

Me Time. Get out of your normal routine by taking an hour or so and just getting away. Go somewhere that you wouldn’t normally venture, or find some nearby park or some sort of nature and just go and think. Surround yourself in nature and listen and watch. Enjoy the things of the earth and let your problems slip away. Let your mind wander, not to your daily routine, but to anywhere else. Close your eyes and drift away to another place letting your imagination run and get out of control.

Take 5 min to take a break from the constant on the go. Find a chair or place to sit that’s out of the way where you can’t be bothered. Grab your favorite candy bar or soda and just breath. Take deep breaths and sigh a few times, let out the angst and anxiety. This will give you a brief moment to catch your breath and get ready to tackle whatever lies ahead of you.

Take 15 min when you get home to take long hot bath or shower, whatever your preference. Let the warm water pour down on you and sooth your muscles. Don’t think about the day, all the stuff you have to do, or all the things you didn’t get done. Just relax and soak in the moment. Get yourself clean and refreshed you’ll be amazed how effective this is.

Long story short, don’t over do it, give yourself a break or you’ll wear out. Even if it’s just a few minutes here and there, this will go along way to help keep you refreshed and energized.

By: jimmykitchen

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