Georgetown, Dc Expert Says Binge Eating Can Lead To Weight Loss Problems
Binge eating is far more common in Georgetown, DC than you might think. And it can range in degrees of severity. We have all done it before. You are at a restaurant with friends and family and the food is incredible. You just do not want to stop eating it. While enjoying good company and good food, it is very easy to get carried away. You eat and eat until you are not even sure you can stand up from your table. This is binge eating and it is not always intentional.
Many places use portion size to draw in customers. While this can mean that people feel like they are getting more food for their money, it can lead to massive overeating. For example, a single 12 oz. prime rib can be over 1000 calories. And that is without the baked potato with butter and sour cream or the beer that washed it all down. All included, the single dinner can be nearly an entire day worth of caloric intake.
For many of us in the Georgetown, DC area, this can make weight loss even more difficult. Eating out is a social activity and one of the ways we spend time with our friends and family. So asking Americans to cut it out of their plan all together would be nearly impossible. But making a regular habit of binge eating can lead to very severe problems.
For anyone in Georgetown, DC trying to lose weight, eating out is usually as much a task as it is an occasion. Most restaurants do not list calories or amounts of sodium or carbs or saturated fats. And people are much more likely to break their diet if all of their friends are stuffing their faces and having a good time. But continued binge eating gradually causes the body to accept the massive caloric intake as normal. Someone who binge eats very often begins to feel a different perspective on how much is too much. Suddenly, the 12 oz. steak no longer fills them up. And besides, the 16 oz. steak is only a couple dollars more. Why not?
As the body continues to consume far more than a healthy amount, it adapts to handle more food. This means that the stomach expands and can ingest more, meaning the full feeling is going to take longer to get to. And the full feeling is a major reason people stop eating. We do not have a calorie counter that tells us when to stop, so if our stomach does not feel full, there is no red light to tell us that enough is enough.
If unchecked, binge eating can lead to a disorder where the person begins to feel the need to eat until they are stuffed. It no longer suffices to have a small meal. Cravings take over and mean that weight loss is going to be even harder to achieve. So when you go out for a meal next time, remember that you do not have to feel stuffed to feel full. And sometimes, the doggy bag can be a weight loser’s worst enemy.
Josef Brandenburg is a Georgetown weight loss expert who specializes in helping normal, busy people in Georgetown, DC create the bodies they really want in the time that they actually have.
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