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weight loss is possible only with some discipline in your day to day life; so follow these tips to bring some discipline in your weight loss routine. Make it a point to add five servings of fruits and vegetables in your diet as they have fibers, vitamins and antioxidants that fill your stomach and are low in calories. Keep a watch on your portion sizes as though a serving of pasta equals ½ cup cooked pasta, restaurants serve 4 servings of pasta in a pasta dish. Don’t clean off the plate in such conditions; just take home the leftover food. Don’t skip meals as eating frequent meals in a day help in balancing your calorie intake and keeping a balanced blood sugar level. Eat more of wholesome, fresh foods and avoid packed, processed and convenient foods like fast food as they have high sodium and fat content. In fact, you can very well lose weight by eating only home cooked food, and stopping outside food. Reaching out to people to discuss your weight problems proves very beneficial in weight loss. It feels good to know there are others sailing in the same boat; and their moral support provides the push for you to reduce as much weight as possible. Taking before and after photos will provide the inspiration and delight for losing weight. Once you lose weight, you will really despise yourself for being overweight on looking at your before pictures.

Make it a habit to read labels of whatever you eat. It is important that you are aware of what you put in your mouth; so triple check ingredients and the serving sizes so that you can adjust your caloric consumption to reduce weight. It is difficult to lose weight on your own. So inform your family and friends that you intend to lose weight so that they don’t unknowingly sabotage your efforts. There will be some friends out there who can provide you with tips on losing weight too. Make it a point to fit in some physical activity in your day to day life. A long walk of 30 minutes everyday and about two sessions of weight bearing exercises help you burn those unwanted calories. Choose whichever exercise you enjoy doing; if it’s cycling go cycling. If you like playing badminton, get a partner and go ahead. There is no point in doing something you don’t like as you will never stick with that exercise for long.


It is better to exercise while listening to some music as it takes your mind off the physical activity. Instead of concentrating on what you do, and drag the exercise session, you can make exercise time fly by listening to music. Remember to never compare yourself with others as different people have different body frames, body types and metabolic rates. It is because of this that different people lose weight at different rates.Last, but not least, set realistic goals for losing weight. Instead of going on a crash diet and losing a few pounds in a week, only to regain them in a month, it is better to lose weight slowly and steadily. Aim for small goals that lead to a bigger goal; this makes losing weight easier and more practical.

By: Sharon G.Price

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