Good Fish Oils Added To Ones Diet Is A Wise Choice

We all make food choices every day: some are good and others we regret later on. One of the best choices you could make that your body will thank you for is to add good fish oils to your diet. Some good sources include cold-water fatty fish such as sardines, herring, and albacore tuna. Multiple studies have been conducted regarding the health benefits of omega-3 fatty acids that are present in the oil from fish with phenomenal results.

One principal area of the body that needs these essential fatty acids is our heart. The heart requires EPA (eicosapentaenoic acid) to maintain proper circulation. EPA and DHA (docosahexaenoic acid) are both omega-3 fatty acids found in good fish oils. Omega-3s also reduce cholesterol and lower triglycerides, a type of fat found in your blood, which are known to clog arteries.

By eating fish and taking fish oil supplements you can achieve the cardiac protection you need to prevent heart attacks and stroke. The American Heart Association recommends taking about 1 gram per day of EPA+DHA, and higher amounts for patients who need to decrease their triglyceride levels.

Another area of our body that depends on these good fish oils is our brain. Perhaps you have heard the old saying that “fish is brain food”. Many studies seem to prove that statement to be correct.

The brain requires adequate levels of DHA to rebuild and maintain cells, and by consuming sufficient amounts of this essential fatty acid you are providing the necessary nutrients to support optimum brain activity.

One particular research project showed that when older men and women who had mild memory problems took 900 milligrams of omega-3 DHA daily in a dietary supplement form, they performed significantly better on learning and memory tests after six months than people who did not take the omega-3s. Further study results concluded that the omega-3 fatty acids help protect nerve cells in the brain and also curb inflammation, leading to less dementia.

In closing, I would like to touch on the subject of our joints. Patients with osteoarthritis have shown improved flexibility and less dependency on pain medications when they added omega-3 fish oil to their diets. They were able to function better due to the anti-inflammatory properties of EPA & DHA. A recent study now indicates that the omega-3 fatty acids found in fish block the proteins that wear down knee cartilage as well as impede the chemicals that bring on inflammation in osteoarthritis. The recommended dosage to see improvement is to eat two servings of cold-water fatty fish per week or consume one gram of an omega-3 fish oil dietary supplement daily.

By making wise food choices such as including good fish oil in our daily diet, we can give our bodies the proper nutrients needed and live a healthier and more abundant life.

By: Elizabeth Ruby

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Elizabeth Ruby is passionate about good health and is a firm believer in taking quality nutritional supplements. She has extensively researched Omega 3 fatty acids for optimal health. Check out her web site at omega-3 foods to find out how she keeps her mind and body young and active, functioning fully with the help of Omega 3 Fish Oil.