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Great Vitamins For Acne
1) Vitamin C Vitamin C is a wonderful antioxidant. It helps to hasten our healing and it is responsible for the production of collagen. You can either get your own dosage of Vitamin C though natural foods such as oranges and kiwis or you can get it from supplement tablets. It is recommended that you take a maximum of 1000 mg per day. 2) Zinc You need to be aware of how much zinc you can consume in a day. The recommended dosage is not more than 50 mg per day. By having enough zinc in your diet, it can help to regulate your sebum glands and get rid of the excess oil on your skin. You can increase the rate that your wounds heal when you consume zinc and it also helps to produce more skin collagen that can help heal existing acne. Having adequate zinc can also help to boost your immune system to keep acne at bay. 3) Lecithin Lecithin is a wonderful supplement for treating acne. It helps the body to absorb essential fatty acids, which is essential for maintaining a balanced hormonal system and healthy skin. Fats build up in your liver and lecithin can help to remove it. When your liver is free from fats, it performs more efficiently. Long term health problems such as acne and hay fever may occur when you have an inefficient liver that fails to eliminate toxins from your body. It also assist your body to absorb Vitamin A and D, which are both important for keeping a healthy skin. You can find lecithin in foods such as eggs, soybeans and grains. Article Directory: http://www.articledashboard.com Next, if you want to discover more vitamins for acne, follow through on the link. If you want to know what are the common mistakes that many people made in when trying to cure their acne, I recommend you to read the book Acne No More. You can discover more in this article - mike walden acne no more review |
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