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Handling Relapses In The Quit Smoking Process
So, it’s best to underplay the possibility of relapses. Don’t allow for any 'slips', 'just ones' or any 'accidents' for that matter. You should plan for the positive steps rather than the slips, because, if you plan for slips or accidents, you are more likely to have one. It is more encouraging to tell yourself that there will be no allowance for moments of weakness. However, it is equally foolish to delude yourself that you cannot go wrong. So, when the slip does happen, chastise yourself until you feel completely guilty. Let the guilt go deep down so that it becomes a loud resisting voice when temptation strikes again. It is for this reason that support groups are recommended. They help you regain strength to overcome such hurdles. If by chance you have had more than one 'slip' or have repeated 'slips', it is time to be honest with yourself. I know that a lot of people are going to disagree with me on this, but please don't send me any letters because I have probably spoken to more smokers and non-smokers about this subject than most people. My advice is this. Stop trying to fool yourself into thinking that these occasional slips are fine and are just part of the normal quitting process - they aren't! If you are continually 'slipping' you are doing yourself more harm than good because the 'just ones' are eventually going to turn into what you used to smoke or more. Believe me, it happens every time. If continual slips are occurring, you are better off to realize what is happening and admit to yourself that you have failed this time. And that's okay, because it is better that you admit it, write this attempt off, and go back to finding the information and incentives you need to quit successfully than to relapse slowly back into oblivion. Better to realize that you have missed your target this time around and get back on a new and better course than to continue on smoking for the next twenty years. Be strong, stay strong and be Free! Darren Warmuth Article Directory: http://www.articledashboard.com When you are ready to stop smoking check out both Darren's own stop smoking method and also this independent stop smoking reviews site. |
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