Health 101 - How To Treat An Oily Face

Sebum or skin oil is the skin's natural moisturizer that lubricates the hair and keeps our skin from dehydration. It is sited beneath the surface of the skin and is secreted by the sebaceous glands. Oily skin is caused by several factors including hormonal changes in pregnancy and puberty, diet, medication and tablets.

Hot and humid weather and some beauty products are also linked to over-activity of the sebaceous glands. Physical illness and aggravation are also contributing factors. Genetic or hereditary factors may also dispose a particular person to oily skin but generally, men are more prone to oily skin than women as the sebaceous gland is more active among men due to androgen, the male hormone that stimulates sebaceous gland activity.

Healthy Habit And Lifestyle - Natural Management To Oily Skin
Having oily skin is more beneficial that having dry or normal skin because it delays the aging of the skin. However, oil-laden skin accumulates dirt easily and it impedes proper skin exfoliation. This predisposes the skin to acne problems once the skin pores that are clogged up with dirt and becomes infected. Hence, in order to come up with a win-win solution for the problem, a safe approach is to avoid infection as much as possible while maintaining the skin's natural balance of moisture.

Good Sanitation And Hygiene
On the contrary, too much dryness can worsen the acne problem. Treating the skin with harsh chemicals can only dry the skin. Equally, avoid anything that contains butter extracts and mineral oils or added moisturizers. A good choice of soap is the one that contains either Triclosan, beta hydroxyl acid (BHA), or alpha hydroxyl acid (AHA), these are known to be effective in fighting bacteria that cause infections.

Right Diet
Avoid too much sweets and starchy foods. Daily consumption of fruits and veggies is suggested. Drinking at least 8 glasses of water each day is also good for the skin. Skip soda and alcoholic drinks, and choose fruit and vegetable juice instead. Your goal is to keep a right diet that will not stimulate sebaceous gland activity, so seeking advice from a nutrition expert is invaluable to keep you on the right track.

Regular Exercise and Adequate Rest
Surely, you may have heard about how exercise is good for the body. But recent studies have discovered a correlation between exercise and mental health specifically our resistance to emotional stress. Fear, worries, anger, and other forms of negative emotions affect your lifestyle and cause hormonal imbalances that are manifested by physical maladies like oily skin. So, it is important to develop resistance to stress naturally by indulging in physical activities like walking, biking, or jogging. Getting enough sleep on a regular basis is equally important as well as having a positive outlook in life.

Various factors are linked to the development of oily skin. Knowing these factors will help people suffering from oily skin control the symptoms. What we've mentioned here are simple steps and functional approach to help minimize its occurrence and prevent skin infections. They are intended only for common cases of oily skin we consider as minor problem. For concerns about skin, consult a dermatologist near you.

By: Daryl B. Chapman

Article Directory: http://www.articledashboard.com

Having oily Face can be very distressing. At oilyface.org, discover effective products and Face Wash For Oily Skin. To find out more, go to the links now.