Home Remedies For The Treatment Of Painful Menstrual Periods, Dysmenorrhoea

Dysmenorrhoea is a condition that affects women of reproductive age and it basically means that they are suffering intense uterine pains and abdominal cramps during their menstrual period. Pain and discomfort is normal up to a point, but if it becomes severe, it needs to be addressed. There are two types of dysmenorrhoea: primary and secondary. The primary one appears in healthy women and it is not triggered by an underlying medical condition. Most women affected by it are recommended to take non-steroidal anti-inflammatory drugs in order to reduce the pain. Secondary dysmenorrhoea is caused by another medical condition (like endometriosis, for example) and it won't go away unless this condition is treated. If this is not the case, then women who want to avoid taking synthetic drugs can try home remedies for the treatment of dysmenorrhoea.

There are many women who notice that painful menstrual periods don't occur anymore if they change their lifestyle. Dysmenorrhoea is often the result of poor eating and lack of nutrients. Calcium, magnesium and vitamins can reduce menstrual pain and discomfort. Regular exercise and avoidance of stress and anxiety can also help. Get enough sleep and stay relaxed, change your dietary habits and also exercise. You might notice that the way you were living was responsible for your sufferings.

There are also other home remedies for the treatment of dysmenorrhoea that women can use. Beet root juice is one of them. Ginger tea is also efficient and for best results it should be consumed sweetened and after eating. Drink it three times a day, after you have had the main meals.

Taking painkillers for a few days a month is not a good think and not a path that women want to keep for the rest of their lives. Pills can have a variety of side effects and this is why it is better to solve the problem with home remedies. They don't have any side effects and they can be used safely every month. Besides the ones mentioned above, black cohosh is also helpful because it has an anti-spasmodic effect and it makes uterus contractions milder. Parsley tea is recommended during menstruation because of the minerals it contains. Sesame seeds are efficient if they are boiled in water, then strained. In order to obtain fast relief from pain many women put a hot pad on their abdominal area or take a warm shower. The heat makes the pain go away.

By: Dr Easton Patrick

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Read about Irregular Menstruation Treatment. Also know about Painful Menstruation Treatment. Read about Leucorrhoea Treatment.