Home Remedies For Acne They Don't Tell You

When it comes to home remedies for acne, there seems to be countless amounts of them. Some work. Some don’t. It all depends on the person using the remedy and if the solution works for them individually. Our bodies are all different and require different things. Some people only need a little Aloe Vera to cure their acne whereas others need multiple remedies used to reduce flare ups.

Aloe Vera

One of the first and easiest remedies is applying Aloe Vera to your face. This plant is great and helps with skin regeneration. It is commonly used for sun burns and scars. If you use it on a daily basis it can help with the damage that acne causes to your skin. All you need to do is tear a piece of the plant off and apply the juice to your face. If done every single day multiple times, you should start seeing a reduction in the inflammation. I recommend getting the plant, but there are Aloe Vera gels sold out there as well.

Nutrients

Many times simply eating healthy nutrients can help with your skin. One such vitamin is Zinc. Zinc is a great tool used for helping out with how much sebum your skin produces. Sebum is commonly thought of being the main cause of acne as sebum makes your face acne prone.

Avoid Dairy Products

Although doctors say that food doesn’t cause acne, from personal experience I’ve seen otherwise. Dairy products are one of the main culprits of this. There are a number of reasons why. One reason could be because of the “mucus” like substance of milk and how it causes your body to produce more phlegm than usual. Another is the fact that most modern dairy products are loaded with hormones and other drugs given to the cows. When you ingest these hormones your body reacts. Sure, you need calcium but you can find other sources.

Limit Your Omega 62s

Omega 6 fats are healthy for you in moderation. However, most peoples average diet is filled with omega 6 fats in abundance. Too much omega 6 fats can lead to problems and one of them is acne. Foods to reduce or minimize consumption of include most beef, chicken, and peanut butter. They have a high amount of omega 6 fats in them.
Instead of eating omega 6 fats, try eating more omega 3 fats. These can be found in fish, walnuts, flax seeds, and other healthy food choices. Omega 3 fats have been known to help with heart health and your skin.

By: Tim F. Longwell

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