Acne is the term for plugged pores (blackheads and whiteheads), pimples, and even deeper lumps (cysts or nodules) that mostly happen on our face, neck, chest, back, shoulders and even the upper arms. Acne affects most teenagers to some extent. However, the disease is not restricted to any age group; adults in their 20s - even into their 40s - can get acne. While not a life threatening condition, acne can be upsetting and disfiguring. When severe, acne can lead to serious and permanent scarring. Even less severe cases can lead to scarring.
Here are ways on how get rid of your acne / prevent acne:
1.The first thing and the most basic, keep your skin clean. Regular washing removes sweat, dirt and bacteria.
2.Get enough sleep. Sleeping for at least 8 hours a day can help lessen your acne. Blemishes often appear during sleepless night so avoid doing that.
3.Exercising on a regular basis and eating well balanced meals
4.When using cosmetics you should choose what to use and what not to use. Some cosmetics cause more acne to your skin because of irritation. I suggest trying homemade one as it is more safe and healthy too.
5.Wash your face with a gentle cleanser. Rub a cotton ball to the affected area with witch hazel over your face then spread a thin coat of 2% salicylic acid. Repeat the cleansing process and witch hazel steps, and then dab 2.5% benzoil peroxide over the entire face. These steps will unclog your pores and will leave your skin clean and refreshed.
6.Oatmeal is an astringent which can help you draw out impurities out of your skin. Apply some cooked oatmeal to your face for about 15 minutes and wash it off. It usually takes a week or two for results to show.
7.Make a solution of 30 drops of grapefruit extract in 4 ounces of water. Apply to infected area with a cotton ball 3 times a day. This is an excellent disinfectant.
8.Make a mixture of 1/4 tomato, 1 tsp mashed cucumber, 2 tsp plain yoghurt, 2 tsp aloe gel, 2 mint leaves and 3 tsp Oatmeal powder. Apply to your face and leave it on for 15 minutes. Rinse with warm water.
9.A quick remedy: Apply either apple cider vinegar or lemon juice to a clean skin, using a cotton ball. This will help flush out the pores and normalize the skin's pH.
10.Use the pulp of the aloe Vera plant as a skin cleanser. If you prefer aloe juice, you can use it to counteract infection and promote healing. Apply it morning and night for as long as necessary to improve skin's complexion.
11.As you know, blemished skin just can't be smooth. There is a treatment you may wish to try. Make a mixture of 1 cup plain yogurt and juice of 1/2 lemon. Apply it as a cream every night before bed. The effects on this should be seen after 3-4 weeks.
12.To help dry out the acne without drying out your face, rub cucumber peel (wet side up) and leave on overnight.
13.Another good mask: Combine 1 egg white and 1 tsp lemon juice. Rinse off after 30 minutes.
14.Mix 2 tsp cornstarch with 1 tsp vinegar, apply on acne area for 30 minutes, and then wash off with washcloth and warm water.
15.Avoid foods containing trans-fatty acids.
16,Eliminate sodas and artificial sweeteners.
17.Avoid fried foods, as this may cause the appearance of acne. Harmful fats and oils cause acne to appear rapidly to out skin.
18.Reduce milk consumption, as it may aggravate acne. Researchers claim to have found a correlation between milk intake and the incidence of acne. It seems milk drinkers develop more severe acne than non-milk drinkers.
19.Avoid chocolate, tea and coffee.
20.Reduce the consumption of junk food; limit your total fat intake to no more than 20% of calories for acne free skin.
This remedies and preventions are mostly for mild acne problems, but what about those that are severe cases of Acne. Here is a book that I think will satisfy your needs. Acne Free In 3 Days is a guide on how you can remove your acne using scientifically proven secret remedies without harsh drug prescriptions and never-ending expense on over-the-counter drugs. This is the ultimate cure for your acne problems, safe fast and effective way, totally recommended.
