How About A Suitable Weight Of Running Shoes

What makes the optimal choice for a shoe is the support it provides, how well it fits, and whether it can sustain the miles that will be put on to it. Weight has little relativity, aside from the difference between trainers and racing flats, to how a shoe will perform. The suitable weight of running shoes is rarely discussed, even though this is one of the components listed in reviews, because of the variations and lack of optimal goal.

The purpose for which the shoe is being used defines the choice that should be made. Even though specifications generally list how much the shoe weighs, it does not make a huge difference in performance. A few ounces of difference may feel a little bit heavier, but is largely irrelevant.

In fact, due to the inability to exactly reproduce a pair of shoes of a particular brand and model, it is almost impossible to get the precise specifications for each pair that comes off of the assembly line. Also, the listed ounce measurement given is for a men's size nine shoe. Unless every person wears a men's size nine, the weight recorded may be inaccurate.

When switching between brands and models, as often occurs with runners seeking the appropriate footwear for them, it is important to realize that the size one wears in a certain brand may not be the same in another. A size seven in one particular brand, may not be a size seven in another, and therefore the comparison of ounces must consider this factor.

The meaningful distinction between weights is evident in the difference between racing flats and trainers. Racing flats are intended to be lightweight, with the numerical ounces often in the single digits. Trainers, on the other hand, are meant to provide support and stability, withstanding the often long distance runs that come from training for a race. Their weight tends to run between 11 and 16 ounces a majority of the time.

There are instances when a runner seeks to reduce the materials between them and the pavement in an effort to increase the strength in the lower legs and feet. In fact, recently this has been a rising trend. When this happens, then the weight of the shoe should be a key component of choice. This is especially true if the individual would like to maintain a certain level of support.

A majority of people should more greatly consider the other relative components of their footwear, however. It is also necessary to consider that the heavier the runner, the more cushioning they will probably need. Also, the bigger the foot is, the greater the amount of material needed to make the shoe and the heavier it will be.

The suitable weight of running shoes is pertinent only in the difference between racing flats and trainers for the most part. The discrepancies of different scales and variations between makes and models, makes it nearly impossible to accurately determine lightness. But, if a person is considering to switching to a lighter weight shoe, they should be wary of doing it too quickly. It is important to make the transition slowly so that the legs and feet have time to adjust and an individual does not injure themselves.

By: Geoffrey Lasswell

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