"how Much Fish Oil Should I Take?" - And Other Faqs

Let’s face it. Today’s hectic lifestyles do not leave any time to care for our health. Add to this the high intake of fast foods, the pollution that we face every day, and the lack of physical activity we all have; it’s no wonder that we have so many health problems. Fish oil is a nature’s wonder that can protect us from all the assaults on our health. The question that comes to mind then, is, "how much fish oil should I take?". Let’s find out the answer to that, and other common questions.

What are the benefits of fish oil?
The benefits of fish oil include cancer prevention, improved memory, prevention of heart attacks and hypertension, and an improved eye sight. These are just a few main benefits of fish oil, there are many more which too numerous to list here.

How much fish oil should I take?
The optimal quantity of fish oil is approximately 2-3 grams a day for an oil rich in DHA Omega 3. Now this would largely depend on the type and quality of the fish oil you are taking. Some fish contain lesser quantity of Omega 3 fats (which provide all the benefits of fish oil), so you may need higher quantities of oil to see any tangible benefits.

My fish oil contains a lot of EPA. Is that good?
While EPA is good for us, what our body really need is the DHA Omega 3. The ideal fish oil would contain its bulk in DHA with EPA as the secondary component. Reason being, DHA provides most of the benefits associated with fish oils and EPA is the secondary one. Also, the human body can convert DHA into EPA if needed, through a simple process. So an adequate quantity of DHA is enough to take care of the body’s needs.

How do I choose a good fish oil?
The primary thing that you need to check is the source of the fish oil. Not all fish are rich in DHA. Most of them contain EPA only. You need to look for a fish that contains DHA as the major component in its oil - the Hoki fish for example.

Secondly, the refining process of the oil plays a critical part in determining how effective and safe the oil is going to be. Molecular distillation is the process which removes all the impurities from the oil. However, since it is expensive and complex, most companies avoid it and use simpler refining techniques.

So there you have it. This should answer your question "how much fish oil should I take?", and more.

Finding a good fish oil supplement isn’t hard. Just do a little research and keep what you’ve learned here in mind.

By: Michael Holman

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Michael Holman is a dedicated researcher and reviewer of fish oil supplements. To discover the highest Omega 3 fish oil supplements our editors personally use and recommend, visit - www.omega3information.com