How To Be Tall

Are you desperate to grow taller? Do you wish you could gain a few more inches?
Through many studies scientists have discovered the substance that makes people grow taller - Growth hormones. Hormones influence the body in certain ways for example testosterone causes more masculine activities such as muscle growth and growth hormones make your body grow taller!

The two types of growth hormone are HGH (human growth hormone) and IGF-1 (insulin growth factor 1). IGF-1 is dependant on HGH, so all we need to do is increase these crucial levels of HGH.

How do we do this?
The easiest method is to get more sleep. During sleep the body produces large amounts of human growth hormone and this is when your bones find it easier to elongate.
Another method is to take part in resistance exercises, in other words weight lifting, but high intensity sprinting has been shown to also have a similar effect. This also significantly increases hormone levels.

To grow for a longer period of time we need to reduce estrogen levels as this is what causes closure of the growth plates (also why men are usually taller than women).

By: Harry Moore

Article Directory: http://www.articledashboard.com

For more information on increasing hormone levels and reducing estrogen, visit the site below How to be tall