How To Cure Acne Scars

Acne scars can greatly alter anyone's appearance. While acne scars are more common on those who picked at their acne, they can occur on anyone who has ever had acne. Practitioners of alternative remedies of medicine effectively use several naturally occurring herbs, fruits and vegetables to effectively adopt the natural ways to get rid of acne. Another question that plagues many of the teenagers and a few adults is how to get rid of acne scars naturally?

1. A healing diet for acne consists of a minimum of eight glasses of water per day, as well as cleansing fresh fruit juices, namely apple, papaya, and pineapple. A cup of green tea each morning will also help the body eliminate toxins naturally. Eat a salad every day; green leafy vegetables contain blood purifying chlorophyll, fiber, and all of the necessary vitamins required in a healthy diet for oily skin. Also include generous amounts of raw fruits and vegetables. Carrots, apples, pears, and broccoli are all excellent food remedies for acne.

2. Best natural substance that can be used to treat acne is citric acid. Pulp should be extracted out of citric fruits or papaya. Then it should be mixed with little amount of water to make it into a paste. Honey should be added to the mixture. This paste mixed with honey needs to be applied over face skin.

3. Nature is a storehouse of a whole range of medicinal herbs and trees. According to naturopathic doctors, one of the root causes of acne is accumulation of metabolic toxins and excess hormones in the body due to slow activity of the liver and other organs involved in flushing out of body wastes. So, the emphasis is on internal cure rather than only on external symptomatic cure.

4. Wear sunscreen daily to protect scarred skin from further damage. Any degree of sun exposure will damage your skin, even if you can't visibly see the damage. In order to expedite the healing process, you must keep skin protected from the sun's damaging rays.

5. Use a scar treatment ointment on your acne scars. These ointments contain natural ingredients such as onion extract which have been shown to improve the appearance of scars. You must apply the ointment three times daily for at least two months in order to see results. Most scar treatment ointments work on both flat and raised acne scars.

By: zechong cai

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Author is an online medical researcher on acne treatment and skin care. Click read more on acne treatment, natural ways to get rid of acne.