How To Get Abs Fast: For The Clueless

It's unbelievable. Your jeans size just went up by another couple of inches -- and you hadn't even noticed until they all started getting too tight. What's worse, everyone's starting to notice. You're dying to get rid of your belly fat. Problem is, on how to get abs fast, you know diddly. You tried doing sit-ups, you bought those infomercial thingamajigs on television, you even tried some fat-burning gel. And the result? Jeans still too tight.

So just what is the key to that alluring fat-free belly? The answer is actually pretty simple, anyone could tell you: exercise. But here's the catch -- it's not just any kind of exercise, you have to make sure you work all your abdominal muscles. How? Read on.


Okay, so the first tummy part you want to work on is your waist. Lie on your back and bend your knees. While supporting your head with one hand, lift your head and shoulders, and then reach for the knee opposite your free hand. It's sort of like doing crunches but twisting your body. Do this 20 times, and then switch sides.

Next, you want to work on your vertical ab muscles. Sit on the floor with your knees bent, your feet flat on the floor, and your arms raised straight in front of you. Roll back until your lower back touches the floor, and then roll back up. After repeating this 15 times, roll back until your shoulder blades touch the ground, and then roll back up. Do another 15 of this.

Now, on to your horizontal ab muscles. You lie on your back, bend your knees at a 90-degree angle with the ground, and raise your feet a little bit higher than your knees. Lift your butt and then roll back to your shoulder blades. Next, roll to your tailbone, without letting your butt touch the ground. Repeat this 20 times.

Finally, to work on your lower ab muscles, lie on your back with your arms raised over your head, and your legs extended and crossed in the air. Lift your tailbone and then slowly lower. Repeat this 20 times.

As far as how to get abs fast, you're up and ready to go. Well, not just quite yet. There's one more eensy weensy bit that you have to remember: no matter how hard you get those muscles working, it'll never work if you keep pigging out. So eat right and exercise regularly -- and you'll be sporting those abs-olutely perfect abs in no time.

By: Marie Thompson

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Marie Thompson is a fitness guru with a strong background in how to get abs fast. Be sure to visit her website for a FREE report on how to get flat abs quick and shed the pounds at www.onestopmuscle.com/blog/!

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