How To Get Rid Of Love Handles With A Weight Loss Exercise Program
Regular exercise is how to get rid of love handles
The phrase "girl with love handles" is such a lovely description of a woman and I imagine someone with a nice shapely figure that has all the curves in all the right places. They would be a warm and cuddly person and it doesn't take too much imagination to see the reason why those extra folds of skin around the waistline are called love handles.
But not everyone finds love handles that attractive and they do have a habit or turning very ugly if they are left to grow unhindered. They're also excess weight that isn't good for your overall health whichever sex you are. Yes men do get love handles too and frankly they are a lot less attractive on men than they are on women. So lets have a look at the best way to lose love handles.
Are you wondering what love handle fat is?
Before you start on a plan to eliminate love handles you need to understand what they are made of. Quite simply, they're fat, fat that your body has produced and stored as a result of eating more calories than you burn off with exercise. Love handle fat, and fat elsewhere in your body is how your body stores energy until it's needed.
In the past your ancestors were lucky if they found food every few days and they had no way of storing it in those days. If your hunting party were successful you would have to eat the whole lot in one go while it was fresh. To keep you alive until the next meal came along the excess energy in the feast was converted to fat and stored in the body where it would be gradually released over the next few days when you didn't eat.
Your body hasn't forgotten how to store food and it can't predict when the next meal is going to arrive so it stores the energy for you in the form of fat. You probably eat far more regularly than your Stone Age ancestors did so you need to be very careful that you use up your fat store or better still, don't allow it to build up in the first place.
Your love handles are part of your store of energy. It just so happens that your body finds that your waistline and stomach is a very convenient to place to put it.
You must exercise to get rid of love handles
Losing love handle fat is a matter of losing fat all over your body. You can't tell your body to lose fat in any specific place even if you exercise all the muscles in that area. What you will do is strengthen and build the muscle underneath the fat but the fat will still be there. Losing fat can be accomplished using a combination of good nutrition and regular exercise to make sure that you burn off more calories than you consume.
If you only reduce your calorie intake then you will burn fat and lose weight but unfortunately you will also start to burn lean muscle and other body organs. You don't want to lose your lean body mass so you must compensate by increasing the amount of exercise that you take. Exercise breaks down your muscle and encourages it to rebuild itself bigger and better than it was before. This way you can burn the fat but maintain your muscle mass.
Paying attention to the types of food that you eat as well as how much you eat can also be part of the solution how to get rid of love handles: Food to Help You Lose Weight
