How To Prepare For A Marathon

If you've been running for any amount of time, then chances are you've toyed with the idea now and again of running a marathon. The marathon has been the biggest foot race ever since the Greeks defeated the Persians at battle of Marathon. A long standing Olympic highlight, the marathon is the Mecca for the running world. In this article you'll learn exactly what you need to do to make running your first marathon a piece of cake.
This particular training method is based on Jeff Galloway's book, "Galloway On Running," which has long been the standard reference for anything related to running. Anybody who runs on a regular basis should have a copy of this book in their library.
A marathon is a long, long time to run. In order to do so, you've got to get your body used to it. Many people attempt a marathon without proper training, and pay the price afterwards. But when you follow the correct training regimen, running a marathon will be just like any other weekend run. The secret is to slowly build up your stamina over time. The key is to start training at least 20 weeks before the marathon. If you are planning on running a marathon in a couple weeks, then I recommend plenty of Advil.
While you are training, you'll need to separate your runs into two different groups. Regular runs, and the long run. Your regular runs should be just that. Regular distance, regular pace. Whatever pace and distance you are running now, that's your regular run. Don't worry about changing the speed or pace of your regular runs during the week.
The long run, on the other hand, is where you will be slowly getting your body accustomed to running 26.2 miles. This should take place on your day off from work, as you'll be needing more and more time each week. It's pretty straightforward. Start your long run off as the same length as your regular run. Then simply increase it by one mile each week.So if you run two miles every other day, your first long run should be two miles. Then three miles next week, four the following, and so on. Be sure to keep your normal runs the same distance and speed, and be sure to give yourself at least one day off per week to rest and recover. This is essential.
While this plan is very simple, it's long been regarded as the most useful and effective plan of training for your first marathon. By taking your time and gradually increasing your distance, you will virtually guarantee your marathon success.

By: George Hutton

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