We live in a time that obesity is on the increase and coronary heart disease is one of the biggest killers in England and Wales. There are constant streams of new fad diets being released yet people are still struggling to lose weight. Regular exercise offers huge benefits to people and can assist in solving the above problems and more.
It is recommended that before starting a new exercise program you consult your Doctor. This is especially important if you haven't been active at all in recent years.
A reasonable target is to undertake around 30 minutes of exercise 4 or 5 times a week.
It is especially important to start slowly and work up to a more involved routine. This will reduce potential for injury but will also help to maintain long term interest. Start by taking some longer walks. Walk to the shops instead of driving or cancel your newspaper delivery and walk to collect them. Set longer term goals and gradually increase the amount that you do on a weekly basis.
There are many benefits to taking regular exercise including;
Higher levels of energy - People who take regular exercise find that they have generally more energy.
Reduced risk of disease - It has been shown that regular exercise can reduce the risk of diseases such as diabetes and coronary heart disease.
weight loss - Along with a calorie controlled diet, exercise can help people lose weight.
It is important that a regular exercise program in maintained to realise the long term benefits.
Some tips to maintain your program include;
Find a friend - If you exercise with a partner you will be able to help motivate each other.
Take it easy at first - You are more likely to give it up if you try to take on too much initially and burn out.
Find something you enjoy - You should do a form of exercise that you enjoy and interests you.
