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How Do Aerobic And Anaerobic Calisthenics Benefit You?
Besides mostly being exercises that involve little (or oft-times) no cumbersome equipment at times, calisthenics are usually inexpensive, effective exercises that you can perform anytime, anywhere and anyhow as you explore the parameters of your body. Calisthenics are known to have the ability to loosen up constitutional encumbrances through various kinds of vibrations and thermal differences and as is obvious in the caption above, they are divided into two groups: aerobic (meaning with oxygen) or anaerobic (without oxygen) Aerobic Exercises: Include such common exercises as jogging, long distance running, swimming, walking, and mild dancing. In all of these activities there is a constant supply of oxygen and thus can be performed for longer durations of time. They are great for increasing muscular endurance and toning the body. Anaerobic Exercises: These are intense exercises which can only be endured for a few moments. They are short bursts of high-energy activities involving the use of muscle groups at high intensities which exceeds the body's capacity to use oxygen to supply energy thus creating an oxygen debt. Due to the absence of oxygen as in aerobic activities, the body has to rely on an internal metabolic process for oxygen which leads to a muscular explosion and an eventual increase in size and mass. Common examples of anaerobic exercises are lifting heavy weights, wrestling (thus the huge size of the gorilla!), rope climbing, speed cycling etc. Now, friends, my personal workout program is one that combines both forms of calisthenics and at times, I may even throw in some Yoga or the Royal court exercises (Hindu Push ups, Squats and Bridge), for variety and fun. Here’s a sample: A combo of a. Unlimited Ab-wheel rollouts to failure b. Unlimited Chin-ups c. Unlimited Chair dips/ Push Ups d. Unlimited Pull-ups e. Unlimited Burpees (moderate speed for finesse though) e. Jogging (at least 20 Minutes) Weekends: Yoga and/or the Royal Court exercises previously mentioned. This way I don’t get bored from doing the same thing all the time. Now, although I’m not a ‘fitness guru’, perhaps this concept could be a road map for you as well to use in your workouts. To Health Aje Article Directory: http://www.articledashboard.com Foras Aje is an independent researcher and co-founder of BodyHealthSoul LLC. Stop by His Abdominal Exercises Blog today for more information on the benefits of aerobic and anaerobic exercise |
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