How To Beat Procrastination

About 20% of people identify themselves procrastinators. Among college students, 70% identify as a procrastinator! But how many of these people are actually procrastinating instead of simply not getting as much done as they would like or think they should? Procrastination psychology studies show that real procrastination impacts your health by increasing stress levels and compromising your immune system causing the possibility for all types of minor illnesses. Procrastinating can also wreak havoc on a job, workplace relationships not to mention your personal relationships.

According to Psychology Today experts Joseph Ferrari, Ph.D., associate professor of psychology at De Paul University in Chicago, and Timothy Pychyl, Ph.D., associate professor of psychology at Carleton University in Ottawa, Canada there are a few things to look for in a real procrastinator. And today's procrastination psychology even has some ways to try and deal with your procrastination!

Procrastinators are made, so they have the potential to learn other behavior. Real procrastinators also procrastinate in every single area of their lives, not just one area. They also often make excuses and look actively for distractions, such as checking e-mail. Procrastinators also overestimate the time left to perform a task as well as the amount of motivation they will have on any given day. They typically underestimate the time it takes to complete a task and also believe that in order to do something successfully you also need to be motivated or “in the mood” to complete it.

According to procrastination psychology there are three types of procrastinators: arousal type or thrill-seeking that like last minute stress; avoiders who avoid; and decisional who have trouble making decisions. Things you can do to help change your procrastination habits? Make lists, set realistic goals (use a friend or family member to help determine realistic), break each “To-do” item into smaller specific tasks, get rid of things you just know you aren't going to do, and don't forget to reward yourself. If you need additional help, procrastination psychology experts suggest Cognitive Behavioral Therapy through a professional for results.

By: Victoria Blitzer

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