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How To Fight Prostate Cancer - 4 Essential Tips To Maintain Excellent Prostate Health
1) Lose your Belly Fat Aim to keep your waistline trim. Fat in the body results in a lowering of Prostate Specific Antigen ( PSA) that circulates in the blood stream. When your Doctor checks your PSA levels to determine if you do have prostate cancer - an excess of weight may result in a skewing of test results. 2) Enjoy the sunshine! Contrary to what you may have heard the sun isn`t all bad. In the US research carried out on men living within the sunniest states found a 32% lower risk rate of prostate cancer. This is believed to be as a result of Vitamin D, which we can get from the sun. However, if you are worried about damage to skin from the sun, you can get your Vitamin D requirements from Cod Liver Oil instead. 3) Follow Popeye`s example - eat spinach! One study established that men could halve their risk of prostate cancer by establishing a high intake of folate. this is a nutrient that can be found in spinach. Aim for a daily quota of 400 micrograms ( MCG). As a guide a 180g serving of cooked spinach will provide approximately 100 mcg 4) Think Red! A study review published in the Journal of Nutrition established that eating between two to four servings of raw tomatoes reduced men's risk of prostate cancer. by 26%. Alternatively, you could opt for a glass of tomato juice which contains similar cancer busting properties. Article Directory: http://www.articledashboard.com EA Greville has a passionate interest in providing accessible information and resources to those affected by Prostate Cancer. For more of the same head over to |
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