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How To Find Great Recipes For Juicing
There are, in fact, plenty of “cookbooks” on juicing. As one would expect, they involve no actual cooking but instead provide recipes for juices to be made with one’s home juicer. They may provide a list of ingredients for simple juices or include more complex recipes for smoothies and other mixtures. These “juicebooks” can be found online as eBooks and at both online and “bricks and mortar” bookstores. They are also frequently found in health food stores and at wellness centers. Some juice bars also carry books about juicing. One way to find recipes for juicing that suit your palate is to do an internet search for the word “juicing” in conjunction with whichever fruit or vegetable you have on hand. A search for “garlic juice recipes” or “juicing apples” yields many interesting recipes to help you incorporate these juices into your diet. Starting with the recipes of experienced juicers is a great way to make sure the juices you produce will taste good. Since juicing requires quite a quantity of fruits or vegetables to make even a small amount of juice, you don't want to waste your money on bags of produce that will be transformed into a juice that is unpalatable. Once you have tried existing, “tried and true” juice recipes, it’s time to start experimenting on your own. Perhaps you will discover the next great flavor combination! Start by thinking about what kinds of juices you know you like. If you enjoy a packaged blueberry-pomegranate juice, why not try creating the same juice in its raw and unadulterated form in your own kitchen? One way to start your adventures in creating recipes for juicing is to begin with a list of all the fruits and vegetables and herbs suitable for juicing. Now it is time to mix and match. If you are juicing vegetables other than mild or sweet ones like carrots or cucumbers, you are likely to want to start by combining fruit juices with them to make them more palatable. If you are juicing fruits, why not add a vegetable? Vegetable juices can be added to fruit juices without significantly changing the flavor. For instance, cucumber can be added to melon juice or spinach juice can be added to apple juice. Don’t forget to consider pungent additions like ginger, garlic, and onion. In small quantities these are all powerful and healthful additions to both fruit and vegetable juices. Herbs, such as basil or parsley, are also great for juicing. Some even have medicinal or healing properties. Citrus fruits such as lemon and lime can be used to round out the flavor of vegetable juices. A squeeze of lemon transforms the taste of green juices in an instant, for example. Don’t be afraid to try unusual flavor combinations or to juice vegetables you’ve never tried before. If you discover you’ve created recipes for juicing that end up not tasting good to you, try adding apple juice or honey (for sweetness), ginger (spicy and flavor-masking), or lemon. You can also try watering juices down if their flavor is too intense. Some juicers like to mix their juices with seltzer or mineral water, mashed avocado or banana, natural oils such as flaxseed or fish oils or extra virgin olive oil, or even yogurt. Adding fats is important if you are doing a juice fast, or if you are consuming juices that are high in fat-soluble vitamins like Vitamin A, C, K or E. In order to absorb these vitamins you will need to consume some fat you’re your meal. (You can add your juices to smoothies or use them in recipes such as salad dressings or marinades. Don’t be afraid to think outside the box! Article Directory: http://www.articledashboard.com William Paice is Editor and Founder of juicing site MEGAjuicing.com. Want to find out more about recipes for juicing for greater energy, health and vitality? Visit my web site. |
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