How To Get Rid Of Acid Reflux – Natural Remedies For Heartburn With No Side Effects
Do you suffer from the painful condition known as GERD, or gastro-esophageal reflux disease? If so, you are in the company over over 60 million other people. If you are awakened at night by a fire in your throat and stomach, then you want to know how to get rid of acid reflux!
You know you have heartburn when the acids from your stomach flow back into your esophagus. The result is an immediate painful, choking burning in the back of the throat. It is common to reach for an antacid when this occurs. The trouble is, antacid tablets or liquid are not on the list of natural remedies for heartburn. Why?
Because antacids can only offer temporary relief. In fact, they only mask the symptoms of GERD. Meanwhile, the acid is still doing its damage to the esophagus. Acid reflux actually burns the lining of the esophagus, much like a sunburn and, over time, can lead to cancer.
So, you’re probably wondering, how do I get rid of acid reflux naturally?
A good place to start is with the foods you choose to eat – especially before bedtime when attacks are more common because of the angle your stomach meets your esophagus as you are reclining. Among the foods to avoid are greasy, spicy, fatty, and acidic foods such as:
* Caffeine: Coffee and Chocolate * Spicy: Pizza and Spaghetti Sauce * Greasy: Hamburgers and Cheese * Acidic: Onions and Garlic
Conversely, there are foods we can eat that help prevent acid reflux, such as broccoli and other green vegetables, apples, and whole grain breads. Try drinking an 8 ounce glass of water with 2 to 3 teaspoons of apple cider vinegar mixed in before each meal and bedtime. Apple cider vinegar is a part of the natural remedy for heartburn.
You might try chewing gum as it releases saliva which in turn washes the food down, dilutes the acid and helps your intestines to function better.
One of the best ways to avoid acid reflux is to close your kitchen at 8:00 p.m.
If you are a smoker, studies indicate you are 70% more vulnerable to heartburn than those who do not smoke. Many people develop their first symptoms as a direct result of smoking. If you want to know how to get rid of acid reflux, begin by quitting the smoking habit.
Avoiding clothes that are tight in the waist, sleeping with your head elevated, and eating smaller meals more frequently are all additional suggestions to help you get rid of acid reflux.
It is possible to totally cure yourself of GERD by following a simple natural program. Thousands all over the world have successfully done just that. You can read their success stories in the article (and related material) entitled: “The Best Cure for Acid Reflux.” This article is on our blog “About the Family,” and the link to it is below.
Now that your journey has begun, learn everything there is to know about how to get rid of acid reflux. When you visit our blog at: aboutthefamily.com, you will be given many additional natural, noninvasive and inexpensive methods.
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