How To Increase Your Chances Of Getting Pregnant Naturally
The absolute irony is that we seem to spend half our adult lives trying to avoid getting pregnant and assume that as soon as we stop contraception, we will quickly become pregnant. However, it's not always like that and many couples spend many frustrating months waiting to "hit the jackpot" only for what we assumed was inevitable to not happen at all.
If you would like to know how to increase your chances of getting pregnant naturally, there are a number of simple measures you can take which will help things along. In reality though, around 80% of normal healthy couples will have conceived within a year and another 10% within 18 months. However, playing the waiting game is not much fun and many find that what they expected to be an exciting and special time becomes an endless round of timings, frustrations and disappointment.
The number one, most important thing you can do is to establish when you ovulate. Ovulation happens 14 days before your period, but if your periods are irregular, you will only know this after the event. Ovulation prediction kits are an absolute must if you want to accurately determine your most fertile times. The ovum usually survives for between 12 and 24 hours and sperm can live for 72 hours. Therefore, intercourse should take place a couple of days before ovulation, on the day of ovulation and, less importantly, on the day afterwards.
Another very important area for those wanting to know how to increase your chances of getting pregnant naturally is to look at your diet. Sticking with the principles of a healthy diet is always good practice, but never more so than when you are trying to conceive. Ensure that you are eating all the essential vitamins and minerals is vital and if you are at all unsure, consider taking a supplement. For men, one vital element is Zinc as too little can reduce sperm production. Maintaining a healthy weight is also essential and being either overweight or underweight can lessen your chances of conceiving.
Avoiding known harmful substances is also crucial. It's best not to drink alcohol at all but if you or your partner do, stick within the recommended limits. It's also wise for both parties to stop smoking before you try to conceive as smoking can decrease fertility by at least 30%. Plus, if you do conceive, the chances of a healthy pregnancy, delivery and baby are diminished. With regard to drugs, it goes without saying that you should avoid non-prescription and prescription drugs, unless taken on the advice of a doctor who is aware that you are trying to conceive. For those wanting to know how to increase your chances of getting pregnant naturally, an excess of caffeine can inhibit sperm production and is thought to be harmful for the foetus, therefore being sensible and sticking to just a couple of cups of coffee a day is well worth it.
Despite researching and putting into practice tips on conceiving quickly, some couples still do not succeed after several months. Rather than leaving matters completely to chance, it makes sense to implement a tried and tested method which is guaranteed to work.
If you would like to see details of a holistic system which will eliminate infertility and show you how to increase your chances of getting pregnant naturally, giving you the baby you so want, please visit How To Become Pregnant Quickly.
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