I'm here to talk to you how how to jump higher with some tips that I've created during my training. When you can jump higher in your sport of choice, most common, basketball, you are given a very big edge over the opposition. Not only can you dunk the ball, but you become a better shooter, a better blocker, a better defender and a better rebounder. When you have these traits, it makes you a tough player to beat. That's why I'm going to show you exactly what you're going to need to do to be able increase the height of your jump and be a better player.
I think I have to start out by showing you the "big 2" exercises that are going to help you improve. Most people don't focus on them because they have no idea they help. Squats and running. Doesn't sound so glamorous, but they're the exercises that are going to give you a big jump. Squats work the entire leg and are going to give you the muscles required to push yourself off the ground. Running gives you that explosive push off required to elevate yourself.
One of the best jump higher tips I can give you is walking around on the tips of your toes for 30 minutes. It sounds a lot easier than it actually is. After 10 minutes, you'll probably be in pain. If you can last the full 30 minutes your first time, than I suggest trying to do it while you walk backwards.
