How To Naturally Last Longer In Bed Without Using Any Medication Or Sprays

Majority of the guys, usually get their first and rudimentary sex education by watching porn movies. Due to this, the general public gets a wrong impression that the never ending sex sessions that they show in the movies, is the normal bench mark for sex duration. This also makes the men despair about; how to naturally last longer in bed.

What should all guys know?

The sex sessions that last for hours in the porn movies are just a camera trick, and should not be considered as the normal range for normal men or women. Before wondering about how to naturally last longer in bed, it is necessary for all guys out there, to know what the actual and normal duration of sex is.

What are the actual normal values?

A survey conducted by the sex therapists in USA and Canada, revealed the fact that the normal range for sex is considered with the following descriptions attached to it:

• Adequate- 3-7 minutes
• Desirable- 7- 13minutes
• Too short- 1- 3 minutes
• Too long- 10-30 minutes

All the above values do not consider the time taken for foreplay or any other phase of sexual intercourse. The values are the time taken from the point of insertion of the penis in the vagina, to the point of ejaculation of semen.

Should you worry about how to naturally last longer in bed?

So if you are already in the adequate or the desirable category listed above, then you need worry how to naturally last longer in bed; since you already are performing well in bed.

So the range now narrows down to only 25 % of the entire population of men on Earth.

Because these are the actual proportion of men who suffer from early ejaculation and untimely climax, and are unable to last longer than 1 – 3 minutes in bed, or until the female sexual partner experiences her orgasm.

Are there any solutions to last longer in bed for men?

Many solutions are presented with an aim to help men last longer in bed. But the nature of these solutions varies from Allopathic medications, Herbal therapy, Exercises to Hypnosis.

It is entirely up to the person who is suffering from early climax and his sexual partner to decide, which solution is suitable for them.

Some simple non-medical and natural methods to last longer

But it is seen that the majority of the men would like to know, how to naturally last longer in bed, without using any medications of any kind.

Such men can resort to the age old tactic of masturbation, at least 30 minutes before commencing the love making session with the partner.

The next most practical and effective natural method to enjoy sex for a longer duration is to practice the stop-start technique. This method will require a fair amount of control on the guy’s part and a lot of patience and understanding on the female partner’s end.

Wanting to know about how to last longer in bed naturally is not a crime, but it is always better to aim at improving the quality and pleasure of the sexual activity, rather than looking at the watch to see how long you could last in bed.

By: Stephen Carnovale

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Stephen Carnovale is publisher of www.SecretsToLastLongerInBedTonight.com. On his website he provides information on how to How to Naturally Last Longer in Bed. You can also register for FREE Mini-Course on "Supercharging Your Ejaculatory Control" and gain rare insight into Cure for Premature Ejaculation.