How To Stay Cool During Summers

With the onset of summers, clothes are the first thing that we changes to bear with this sweltering weather. To minimize the effect of unbearable heat on our body, we certainly need to dress appropriately. Keep in mind that by wearing the right clothes in summers, you can protect and prevent your body from heat strokes, dehydration, exhaustion and sunburn ailments. Have a look at some of the tips that can help you stay cool during summers.

First and foremost wear light fabrics and soothing shades to protect from heat. Cotton fabrics allow the air to move in and our through garments and make your body cool. Keep in mind that wearing synthetic fabrics keep the heat and moisture against your skin and thus make you feel hot and sticky.

Synthetic fabrics like polypropylene and hydrophobic synthetics keep the moisture away from your skin thus keeping your body cool. These fabrics avoid you to feel any sticky feeling and keep you cool. Even linen is another cool breathable fabric that can be worn in summers.

Go for lighter colored clothes during summers as they keep you cool by reflecting light.

Wear loose fitting clothes that allow the air to flow freely and easily. Keep in mind that tight fitting clothes can make you feel hotter as they do not allow the air to flow easily. Wear shorts and pants that allow proper ventilation to feel cooler. Also remember that wearing loose fitting clothes helps you to sweat less.

Also wear a nice thin hat to stay cool during summers. Hat also protects your head and facial area from sun’s harmful rays too.

Drink plenty of water in your daily life to keep to yourself cool in summers. You can also go for natural drinks like buttermilk, coconut water, fresh and vegetable juices etc to keep your body systems cool and well-hydrated.

By: neha rathore

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You can read more on How to Stay Cool During Summers at living.expertscolumn.com, Neha's personal lifestyle blog.