Premature ejaculation is defined as the ejaculation of a man before he wishes or before he can satisfy his partner. For some men, premature ejaculation is like a nightmare, crunching their every thought of being intimacy with their love ones. Love making has become a hard work instead of an enjoyment. Normally, premature ejaculation happens due to some psychological (Eg: anxiety, stress, and depression) and biological factors (Eg: lack of neurotransmitter serotonin hormone).
There are some techniques to deal with premature ejaculation:
1. Stop and Start Technique – when you almost reach the climax (just before the ejaculation occurs) during the intercourse, stop all the stimulation and the penetration and pull out your penis from the vagina. Waiting the feeling of climax subsides a bit, then resumes the stimulation and love making. You can learn to prolong the sex act through the repetition of the stop-and-start technique.
2. The Squeeze Technique - when you feel the climax is coming during foreplay or penetration, use your fingers to squeeze the tip of your penis for about 10 to 20 seconds in order to slightly reduce the erection. Then continue the stimulation and repeat this method until you want the ejaculation.
3. Breathing Technique – take a few deep breaths when you almost reach your climax. This will helps to delay your ejaculation. During the other time, try to trainer your ejaculatory control power through the practice of deep, easy, and relaxed breathing.
4. Doing More Foreplay – before you start the penetration, stimulate your partner to a state of high arousal. This will help both of you to achieve orgasms at about the same time.
5. Arousal Control – through proper masturbation, practice to delay the ejaculation and learn to know your sensations
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Hey, I am Jason MK, a guy who is very conscious on my personal health. I love to read and to share the knowledge i learn. for more information on premature ejaculation, please go to:
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