Hypnotherapy – One Of The Effective Ways To Quit Smoking?

The medical research concerning whether hypnotherapy is one of the effective ways to quit smoking is mixed. A lot depends upon the skill level of the hypnotherapist, the quality of the program and the enthusiasm level of the patient. If the patient is motivated to give up cigarettes then hypnotherapy can in fact be an effective way to quit smoking.

hypnosis works by working on the subconscious part or the mind. The therapist will get the patient into a very relaxed state of mind and will then make suggestions. The suggestions the therapist proposes revolve around never wanting to smoke again and the positive benefits of quitting. The therapist will try to convince the subconscious mind that it does not crave cigarettes or smoking.

hypnotherapy is often reinforced with CDs, downloadable MP3 recordings or audio tapes. The patient listens to these every night before bed or as they are sleeping. It is usually a recording made by the therapist so it is the same soothing voice that implanted the quit smoking suggestions into the subconscious. Studies show that patients who listen to the tapes have a better rate of success with quitting smoking than those who do not use them for reinforcement.

hypnosis works on the psychological addiction to smoking. when you quit smoking, the physical addiction to nicotine is usually gone within 72 hours. After that timeframe, if you want to continue smoking, then it is all in your head. That is why hypnosis can work. When the psychological habit kicks in, and you have a sudden craving for a cigarette, then the hypnosis works on the subconscious level. The hypnotic suggestions about never needing cigarettes again will come to the top of the mind and will overshadow any thoughts of smoking.

Some people attempt self-hypnosis that is achieved through relaxation techniques that can be learned from a book. It can take a long time and plenty of practice to be able to induce self-hypnosis, which is why most people prefer going to a hypnotherapist to help with quitting smoking. If you think hypnosis might be able to help you, consult a therapist who specializes in helping smokers quit. Alternatively you can try the downloadable hypnosis recordings for quitting smoking.

Conclusion.
Hypnosis as one of the ways to quit smoking can be successful if you are really motivated to quit. You also need to be a suitable subject for hypnotic suggestion, and the majority of people fall into this category. You can learn more about quit smoking hypnosis techniques at the links in the author bio’ below.

By: Jonathon Jones

Article Directory: http://www.articledashboard.com

Jonathon tried to quit for several years before he finally did kick the habit. The website on Quitting Smoking describes many of the ways to give up cigarettes. You can find out more about stop smoking hypnosis on the Hypnotherapy page.