Incorporating Dumbbell Exercises Into Your Training

The best way to achieve results when doing resistance training is by having a good exercise routine that incorporates various different exercises, varying frequency of reps and sets along with a solid nutrition plan. By being consistent in both of these areas just about anyone can achieve the results they are looking for and increase muscle mass as well as weight-loss. However the use of certain machines as well as cumbersome barbells is not always convenient or easily accomplished by everyone.

The alternative to barbells and machines are dumbbells. When you use dumbbells you do not need to join a gym or have a membership in order to train and dumbbells take up less space than a barbell workout set. You can pretty much do the same exercises that you do with barbells and machines with dumbbells however there are some advantages to using dumbbells over these other pieces equipment.

When you use dumbbells you are able to get a fuller contraction and extension of the muscle that you are exercising. In addition dumbbells are easier to handle and take up less space than other equipment including barbells. Dumbbells are recommended for the elderly as well as those who cannot lift heavy barbells or for those who are beginning resistance training exercise routine for the first time. The following is a list of the many different dumbbell exercises that you can incorporate into your already established routine or beginning routine.

Dumbbell exercises
1. Chest – bench press, flyes, pullovers
2. Shoulders – lateral raises, bent over laterals, front raises, seated press
3. Triceps – dumbbell kickbacks, tricep extensions, French presses
4. Legs – dumbbell jogging, dumbbell squats, lunges
5. Back – bent rows, straight leg dead lifts, shrugs
6. Biceps – hammer curls, concentration curls, dumbbell bicep curls
By incorporating these exercises into your workout routine along with a low-fat high-protein diet you can begin to lose those extra pounds that you have accumulated as well as increase your strength and lean muscle mass.

By: Johnathan O

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