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Information About Vitamin K
Various green, leafy vegetables such as broccoli, cabbage and spinach, all contain high levels of this vitamin. Another good source is the green tea if vegetable is not your favorite thing. Also eggs, milk and liver all contain lower levels of vitamin K. generally deficiency of this can be due to various facts such as use of antibiotics and anti-coagulants that prevents absorption of this vitamin to the body. Also many other diseases can cause low levels of this vitamin. The hazards of low levels of this can be great ranging from bone fracturing due to weak bones to heavy bleeding from wounds even from places like the gums. Hence to prevent these conditions one should regularly have a daily supplement of Vitamin K to meet his RDA. Article Directory: http://www.articledashboard.com To read about vitamin k and other information, visit the aminosäuren site. |
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