Is Your Acne Driving You Nuts? Try This!

The causes of acne are internal rather than external however there are certain external factors that can slow down the healing process and make your skin more prone to acne. The key is to work on the external and the internal at the same time. There are some actions you can take to relieve your acne.

Hands off your pimples

Do not touch your sores or squeeze or pop your pimples, regardless of how much they are annoying you. Avoid the temptation. Touching or squeezing them simply aggravates the inflammation and pushes the puss deeper and wider into the skin. If you are having trouble dealing with small whiteheads or blackheads, seek the help of a skin care professional.

Wash your skin regularly

Wash you face twice a day with a gentle antiseptic or anti-bacterial natural soap. Soaps like tea tree oil and Cetaphil can help reduce inflammation, swelling and redness. This will improve the appearance of your skin without causing irritation or allergy reactions other products can cause. Use lukewarm water and apply the soap with your fingertips in a circular motion. Wash you face gently and dab your face dry with a cotton towel. This works best after steaming your face for a few minutes. This is a routine well worth the effort as it will help tone your skin and make it look healthier. It will certainly remove external barriers to healing your acne.

Treat the internal cause

Watch what you eat. If you are consuming a lot of sugary products such as sodas, cookies, confectionary or sweet snacks on a regular basis, cut down on them. Products like white bread and white sugar raise the blood sugar level in your body. Your body then produces insulin to lower the blood sugar, which in turn causes an imbalance of hormones, one of the main causes of acne. In addition to that, eating food with little or no nutritional value is clogging up you system and slowing down the cleansing process of your body. You need to help you body gain nutrients and get rid of toxins. Change some of the things in your diet so you are eating more nutritious foods: whole grain breads, fresh fruit, vegetables and nuts. Drink plenty of water.

You can get relief from your acne but it does require some work and patience on your part. As you can see, there are some changes you will have to make. How well you succeed will depend on how serious you are about fixing the problem.

By: Tony Burnell

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Tony Burnell has followed a healthy diet and regular exercise for many years and has enjoyed the benefits. He has an interest in following and promoting natural solutions to health problems - particularly since a smart doctor helped him beat chronic fatigue syndrome without using drugs. Find out about a successful program designed by an ex-acne sufferer and health professional, which will fix your acne problem once and for all at www.mynaturalacnecure.info