Knowing How To Colon Cleanse Can Restore Your Health!

Simply put a clean colon leads to improved health. Learning how to colon cleanse can extend your life, improve your looks and bring back lost energy. Retained debris in the colon allows the absorption of toxins and this is something you do not want. Remove that debris with a combination of several treatments. Start with two days of raw food followed by a fast. This is the best way to begin cleansing your colon as it eliminates unnecessary additions while healing itself.

Fasting is a way to jump start your bodies release of excess toxins. Fasting is not starvation, it is a technique used by people over the centuries to cure the sick. A couple tips that are important while fasting include; drinking plenty of clean water and getting enough rest. The toxins that are being released can cause some unpleasant symptoms, but remember it is better to get rid of them than invite them to stay in your body. Allow for some discomfort.

If you do get too hungry, or need something to munch on try watermelon or a simple homemade apple sauce prepared in your blender or food processor. Knowing how to colon cleanse also includes knowing that chewing on a piece of gum during a fast is a bad idea. Since digestion starts in the mouth, the act of chewing starts the enzymes to start forming in your stomach, and with no food to digest this can be a painful problem.

People have learned over the years how to colon cleanse that will restore your body, rather than break it down. The following herbs should be added; cascara sagrada, golden seal, senna leaf, comfrey and pepsin. Lower bowel cleansers are fennel, barberry bark and red raspberry. Slippery elm is also good for inflammation of the colon and excess. Use slippery elm for an enema, it brings quick relief.

Another great tip on how to colon cleanse include drinking a tablespoon of bentonite mixed with one teaspoon of psyllium seed, a half cup of apple juice and a half cup of distilled water. Then add a half a cup of aloe vera juice and one teaspoon of concentrated mineral drops. This concoction is a nice addition to a healthy colon.

It is highly recommended following at least a fifty percent raw food diet after the fast. Always eat fruit in the morning and incorporate a diet full of healthy fiber, fresh sprouts and fresh vegetables. When wondering how to colon cleanse, do not wonder about oils, animal fat, dairy products and fried foods because these are not included in the cleanse.

Learning how to colon cleanse is an ongoing process. There is additional help available aside from the fasting, raw food, herbs and drinks. Consider adding enemas to your routine and watch your body heal faster than ever before. Enemas are a way to speed up the elimination process and promote extreme health. Cancer patients benefit from daily enemas as a way to rush the toxins out of the body efficiently. Coffee enemas, lemon juice enemas and L.Bifidus retention enema are three different choices with three different benefits. It is also recommended when following an intense colon cleanse program to include B vitamins, since the enemas often deplete the body of this important nutrient

By: Diana Ketchen

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Diana is a Natural Health Consultant and is currently taking classes to earn a certificate in herbalism. Her website, Natural Detox Info, offers the knowledge, insights and experiences she has gained from her journey into the world of natural health and her quest to share it with others. Learn more about detoxing at her website.