Leg Workouts To Jump Higher- 4 Leg Workouts To Jump Higher Instantly
What are the best leg workouts to jump higher? There are a lot of “plyometric” exercises that are effective.
Here are 4 vertical leap workouts to start with—and how to make sure you aren’t doing them the WRONG way like most athletes.
EXERCISE #1) “Speed” roping
This is a great way to increase your leaping ability. You perform it just as the name sounds--jumping rope as FAST as humanly possible. Few workouts on the planet are as good for developing strong “fast twitch” muscles.
Try and keep your sets at or below 8 seconds—this will allow you to go all out for each reps. Since your fast twitch muscles can’t work for more than 8 seconds, exercising for longer than this is pointless.
EXERCISE #2) “Distance jumping”
For this you simply stand behind a line and leap as far as you possible can using both feet. Don’t get a running head start… go from a complete stand still.
This is a great leg workout to jump higher--and one very few athletes do. do just 1 rep per set—and make sure to rest for at least 1-2 minutes between sets.
EXERCISE #3) “Thrust ups”
For this you stand on a bench with one foot and the other foot on the floor. Then just thrust yourself as high as you possibly can and land in the same position with the same foot on the bench.
EXERCISE #4) Power skipping
For this you simply do the regular skipping motion—but make sure to leap as high and far as possible with each step.
The MOST IMPORTANT tip of all
The key in all these leg workouts to jump higher is to stop the sets when you feel your performance declining. “Failure training” is great for improving your endurance and your physique—both good things—but it does ABSOLUTELY NOTHING no good in vertical leap workouts.
