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Looking For Panic Attack Information?
Panic attacks affect a large number of people. Some attacks are mild, and some are major. The definition of mild would be a moment where you thought you locked your keys in the car but later found them in your pocket. Remember the feeling you had then? You had chills going down the centre of your body, a rapid heartbeat, maybe even a small sense of fear. A more serious attack would be those symptoms magnified ten-fold. To determine how severe your attacks are in the scheme of things, you need to be armed with more panic attack information, consider the following: You could also have the following additional symptoms: difficulty breathing, shaking, sweating, chest pains, choking, nausea, and feeling like you might die. Now multiply that feeling over and over again several times during the day, maybe even several times in an hour. The attacks can last from a few seconds to a few minutes. But how do you know if it is a "major" attack? The major symptoms include: - An elevated heart rate or "racing heartbeat" - Difficulty breathing or shortness of breath - A sense of terror or "paralyzing" fear - Nausea, lightheadedness, dizziness - Cold chills or hot flashes - An unreasonable fear that you will die or go crazy - Pins and needles in the fingers and toes - Shaking or trembling and sweating A panic attack will come on suddenly, usually without any warning and there is no way to stop it once it starts. Your level of fear will be way out of proportion to the actual situation and this is the "fight or flight" response that is a natural human instinct. The human body cannot sustain this elevated level of fight or flight response for a long period of time and the attack will generally pass in a few minutes. There may be a series of these attacks, depending on the situation and it can be very draining both mentally and physically. Although a panic attack is not dangerous, it is certainly terrifying because the person who is suffering feels like they have lost control of not only their mind but also their body. People have been known to lose consciousness for short periods of time and in a situation where you are out in public, this can be not only disconcerting, but also very embarrassing. If you suffer from panic disorders, you should seek help. There are a wide range of treatments available, from psychological counseling and medication, to deep breathing exercises. Yoga and physical exercise can also help tremendously. Those who suffer from panic disorder may have underlying conditions that if treated may ease their suffering. For example, depression is often associated with panic disorder, as well as alcohol and drug abuse. It is tragic that many people who suffer from panic disorder do not seek the help that they so desperately need. Educating ourselves with the latest panic attack information can help us make informed decisions when it comes to seeking treatment and solutions. Article Directory: http://www.articledashboard.com Lincoln Broaders is a panic attacks expert. For more on panic attack information, visit www.LearnAboutPanicAttacks.com. |
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